Archive for July, 2003
Off-season, you can use frozen berries, though I think this refreshing drink is best with fresh berries in season.
Here’s a filling peach smoothie with a mellow flavor. Read More→Print This Post
Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged way to start a summer day, or to enjoy as a midday refreshment. Read More→Print This Post
Get a healthy dose of vitamin C and beta-carotene in a concoction that tastes like an intensely delicious creamsicle, and is good enough to serve as a dessert. Read More→Print This Post
Smoothies are at once soothing and invigorating, luscious yet low in fat. They also offer a concentrated source of nourishment any time of day, and make an especially vibrant way to start a warm day or to enjoy as a refreshing snack. With fresh summer fruit at its peak, smoothies provide a delicious vehicle for vitamins, minerals and antioxidants. Read More→Print This Post