Monthly Archives: July 2010

Southwestern Tempeh Stir-Fry

Here’s a lively tempeh stir-fry with Southwestern/Mexican flavors. The tempeh absorbs a soy-lime flavor as it simmers, and is livened up with bell peppers, zucchini, cilantro, and chili peppers. Basmati or Texmati rice is a perfect accompaniment. Adapted from Stir Crazy! by Susan Jane Cheney. Photos by Evan Atlas.

Japanese Sea Vegetable Salad with Noodles

The colorful contrast of the carrots and parsley against the black arame and white noodles gives this Asian-style salad its remarkable beauty. It is also rich in calcium and quick to make. Contributed by Leslie Cerier, adapted from Going Wild in the Kitchen.*

Ginger-Arame Salad

Tofu, garlic, and ginger bring a taste of Asia to this quick and easy arame salad. This sea vegetable recipe was contributed by Leslie Cerier.

Creative Cooking with Sea Vegetables

I remember my first taste of sushi in Boulder, Colorado, summer of 1978. From that day on, I have enjoyed cooking with sea vegetables. New friends invited me for lunch. They served rice and vegetables wrapped in toasted nori with a spicy wasabi dip. As they spoke about their macrobiotic diet, I fell in love […]

Summer Fresh Fruit Smoothies

Summer fresh fruit smoothies are refreshing yet invigorating, luscious yet low in fat. They also offer a concentrated source of nourishment any time of day, and make an especially vibrant way to start a warm day or to enjoy as a refreshing snack. With fresh summer fruit at its peak, smoothies provide a delicious vehicle for […]

Summer Garden Salad Greens

Vegan Soups and Hearty Stews for All Seasons

Vegan Soups and Hearty Stews for All Seasons

In this completely revised and updated edition …

The Vegetarian Family Cookbook

In The Vegetarian Family Cookbook, Nava Atlas offers an abundance of flexible, adaptable recipes, plus a wealth of easy ideas, menus, helpful tips and information—not to mention her unique brand of moral support. As a working parent and experienced vegetarian cookbook author (this book is her eighth), readers will feel as if she’s right there […]

The Vegetarian 5-Ingredient Gourmet

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day * This bountiful collection of recipes goes beyond “quick and easy” by showing the busy cook how to keep meal preparation simple. Focusing on whole foods and fresh produce, great meals are pared down to the essential. With this book on hand, […]


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