Monthly Archives: July 2010
This dish has come to be known as a regional standard in Florida due to the popularization of black beans by the Cuban-American community. Once you have your cooked beans on hand, this preparation requires a minimum of effort.
The colorful contrast of the carrots and parsley against the black arame and white noodles gives this Asian-style salad its remarkable beauty. It is also rich in calcium and quick to make. Contributed by Leslie Cerier, adapted from Going Wild in the Kitchen.*
Tofu, garlic, and ginger bring a taste of Asia to this quick and easy salad.
I remember my first taste of sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New friends invited me for lunch. They served rice and vegetables wrapped in toasted nori with a spicy wasabi dip. As they spoke about their macrobiotic diet, […]
Smoothies are at once soothing and invigorating, luscious yet low in fat. They also offer a concentrated source of nourishment any time of day, and make an especially vibrant way to start a warm day or to enjoy as a refreshing snack. With fresh summer fruit at its peak, smoothies provide a delicious vehicle for […]
Featuring 160 Recipes for Quick, Delicious, and Healthy Meals * With a foreword by Neil Barnard, M.D., president, Physician’s Committee for Responsible Medicine Photography by Susan Voisin, Fat Free Vegan Kitchen
In this completely revised and updated edition …