Monthly Archives: November 2010

Green Smoothies Made Simple

Smoothies are an easy way to ensure you are getting your daily vitamins and nutrients. In just a matter of minutes you can have a daily dose of fruits and vegetables whether you are 5 months old or 105 years old. Let your taste and desire for good nutrition determine the best green smoothie recipe for […]

Peanut Sauce

Serve this delectable peanut sauce over noodles or grains; it’s also good over sautéed tofu or tempeh. Tailor the spiciness to your taste!

Bean Basics

Beans and legumes are nutritional powerhouses, rich in protein and fiber, and very low in fat. They boast a slew of vitamins (B vitamins in particular) and essential minerals (notably iron). If you’re among the uninitiated, the following guide should demystify beans for you. If you’re a bean aficionado, take a look for new information and […]