Monthly Archives: November 2010

Green Smoothies Made Simple

Smoothies are an easy way to ensure you are getting your daily vitamins and nutrients. In just a matter of minutes you can have a daily dose of fruits and vegetables whether you are 5 months old or 105 years old. Let your taste and desire for good nutrition determine the best green smoothie recipe for […]

Peanut Sauce

Serve this delectable peanut sauce over noodles or grains; it’s also good over sautéed tofu or tempeh. Tailor the spiciness to your taste!

Bean Basics

Beans and legumes are nutritional powerhouses, rich in protein and fiber, and very low in fat. They boast a slew of vitamins (B vitamins in particular) and essential minerals (notably iron). If you’re among the uninitiated, the following guide should demystify beans for you. If you’re a bean aficionado, take a look for new information and […]

A Vegan Athlete’s Nutritional Basics

Animal-derived foods aren’t necessary to live a long and healthy life; in fact, quite the contrary. People who are physically active should take special care to get enough protein into their diet without the use of animal proteins. After all, muscle tissue is breaking down when exercising (you know this is happening when you feel […]

Corn Slaw

Cabbage and corn kernels are a salad marriage made in heaven. This goes well with Southwestern-style meals.