Monthly Archives: November 2010

Peanut Sauce

Serve this delectable peanut sauce over noodles or grains; it’s also good over sautéed tofu or tempeh. Tailor the spiciness to your taste!

Bean Basics

Beans and legumes are nutritional powerhouses, rich in protein and fiber, and very low in fat. They boast a slew of vitamins (B vitamins in particular) and essential minerals (notably iron). If you’re among the uninitiated, the following guide should demystify beans for you. If you’re a bean aficionado, take a look for new information and […]