Monthly Archives: January 2011

Hearty Recipes for Hungry Teens (Vegan and Vegetarian)

If you’re feeding teenagers, especially the male variety, you know that they go through mountains of food, and your grocery bill mounts alarmingly. Here are a handful of hearty, filling dishes that won’t break the bank. Now I’m not saying that young women won’t like these hearty dishes, but in my experience, at least, they […]

Tempeh, Kale, and Sweet Potato Skillet

This supremely nourishing trio of ingredients are the basis of a quick, colorful, and comforting meal. It’s an adaptable dish, too—don’t like tempeh? Use tofu, seitan, or a can of chickpeas or white beans instead. It’s great with chard in place of kale, as well. Great served with any of the slaw recipes on this site. Adapted from […]

White Bean Dip

This quick, versatile cannelloni bean dip is marvelous with assorted vegetables. Serve with red, green, and yellow pepper strips, sliced cucumbers, baby carrots, and celery sticks. It also makes a super spread on toasted wholegrain or pumpernickel bread.

Tortilla Spirals

These pinwheels are so pretty if you use different-colored flour tortillas. Tortillas come in a variety of colors, such as red, green, and yellow, and flavors including sun-dried tomato, pesto, spinach, and whole wheat. Try the different fillings and combinations suggested as variations.

Garlic-Roasted Carrots

These are absolutely addictive! Roasting brings out the natural sweetness of carrots.

Tamale Pie with Winter Greens

This luscious one-dish meal and its accompanying photo were contributed by Ellen Kanner. Serve with black beans and a green salad for a hearty winter meal.

Tropical Tofu Salad with Chutney Mayonnaise

Fruity flavors mingle with broccoli, greens, and sprouts, in this luscious tofu salad. It’s delicious with mango, but since it’s not always available, pineapple is a good alternative. 

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