Monthly Archives: April 2011

Fried Tofu with Lemongrass

When you have little time, a vegetarian restaurant seems so far away, and the dollars in your pocket are running out, this recipe will make for a quick meal. Ready-fried tofu is available in Asian markets. All you need to do is heat the tofu by refrying or baking it to get back its crunchiness. […]

Lean Green Juice

To really make this a chlorophyll-rich drink, add spirulina, available at most health food stores. Spirulina has many special benefits including reducing the risk of cancer. Recipe from Warming Up to Living Foods* by Elysa Markowitz.

Blushing Garden Juice

Juices are absorbed so quickly by our systems. The best way to savor a juice is to “chew” it first in your mouth to activate the salivary process of digestion. On an empty stomach, juices absorb through the stomach lining, taking much less energy to digest. Beets and their greens are a great liver cleanser, […]

Muesli Cereal

Make a large batch of this muesli cereal to have on hand in your pantry. It’s filled with good-for-you foods to start your day — oats, raisins, nuts, and seeds. Recipe from Raw Food Made Easy for 1 or 2 People* by Jennifer Cornbleet.

Homemade Almond Milk

Homemade almond milk is more nutritious than boxed nondairy milks, yet it takes only minutes to make. Recipe from Raw Food Made Easy for 1 or 2 People* ©2012 by Jennifer Cornbleet. Reprinted by permission of The Book Publishing Company.

Pistachio Pesto

This is an intriguing alternative to standard pesto; the secret ingredient is arugula, also know as rocket, which adds extra bite. Pesto loses some of its magic if it is turned into a puree, so be sure to keep the texture chunky. Recipe from Raw Food Celebrations: Party Menus for Every Occasion!* by Nomi Shannon and […]

Hearty Breakfast Skillet

Provide your body with plenty of energy to make it through a hectic day with this savory mixture of tempeh, onions, carrots, and the green cousins broccoli and kale. Serve it with slices of fresh fruit or whole grain toast. Recipe from Vegan Bites: Recipes for Singles* by Beverly LynnBennett.

Fruit and Granola Parfait

This fresh fruit treat is as pretty to look at as it is delicious to eat. It’s made with generous layers of fresh fruit and berries, granola, and soy yogurt flavored with bananas. It’s presented in a similar fashion to an ice cream sundae. Breakfast treat or dessert, you choose. Recipe from Vegan Bites: Recipes for […]