Monthly Archives: June 2011
This flavorful summer pasta salad, featuring zucchini and yellow summer squashes, is a good choice for a vegan/vegetarian potluck, yet easy enough to make as part of an everyday meal. It’s delicious with grilled vegetables and vegan burgers.
We’ve all heard how important it is to start the day with a good, nutritious breakfast. But the truth is that many of us are tired and rushed in the morning. And since some people are just not that hungry first thing, the sleepy appetite is none too ambitious. It’s unfortunate that the first hour […]
The cauliflower in this recipe comes out a pretty shade of gold because of the turmeric, and it’s lightly and delicately spiced. From The New Complete Vegetarian by Rose Elliot (Sterling Publishing, 2010).
Like grapes, black pepper grows on perennial vines. But pepper vines soar to a height of 30 feet or more—you can see them trellising swaying palm trees in the state of Kerala on India’s Malabar coast, where black pepper is big business and pepper vines are everywhere. Excerpted from Healing Spices* by Bharat B. Aggarwal, PhD, Sterling Publishing, […]
Simple, natural foods produce the glow of good health as evidenced by radiant skin, a strong, flexible body, and a well-functioning immune system. The state of our bodies is genetically destined to some degree. The rest we construct ourselves, largely from the food we eat. Experts and mock experts debate ceaselessly about how we ought to […]
Much of the research on the relationship of saturated fats and heart disease points to the possibility that saturated fats and cholesterol in animal products may play more of a role in causing health problems than saturated fats in plant foods. However, as researchers uncover more information on the role of nutrition in health, it […]
Dishes in southern India frequently include the use of coconut. You can enjoy this soup recipe on its own or serve it as a South Indian “sambar” or “kootu” over rice. Recipe from Coconut Oil for Health and Beauty* by Cynthia and Laura Holzapfel (Book Publishing Co.), reprinted by permission.
Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves […]