Monthly Archives: July 2011

Roasted Eggplant Salad with Artichoke Hearts

This roasted eggplant salad complements mild tomato-based pasta dishes as well as most any kind of grain or bean dishes. Artichoke hearts add a nice flavor and texture contrast to the smoky, mellow flavor of the roasted eggplant.

Vegan Pasta Recipes and Tips

If you’re looking for vegan pasta recipes as well as tips on making the most of this versatile food in all of its varieties (alternative flours, gluten-free, etc), you’ve come to the right place! Easy and quick to cook, easy to digest, low in fat, rich in nutrients, and of course, versatile and tasty, pasta […]

New England Clam-less Chowder

A vegan take on this classic American soup, this mélange of potatoes and fresh corn uses stand-ins for dairy and seafood. Smoke-flavored baked tofu is an excellent replacement for the clams, and any unsweetened nondairy milk gives it a creamy base. Adapted from Vegan Soups and Hearty Stews for All Seasons.

Very Quick Black Bean Soup

Making a soul-satisfying soup in such short order is a rarity, but canned black beans are so flavorful that they do the trick perfectly. Take note of the variety of toppings you can use to dress the soup up each time you make it. This is delicious served with cornbread or a leafy wrap.

Simple Summer Squash Sauté with Dried Tomatoes and Basil

This easy sauté calls for zucchini and yellow summer squashes, which are available year-round, but any tender squash, such as pattypan, eight-ball zucchini, etc., may be substituted or added. Photos by Hannah Kaminsky.

How to Eat Local

More and more people are starting to realize the importance of eating “local,” loosely defined as grown within approximately 100 to 200 miles. You can probably guess its benefits: eating local reduces your food’s carbon footprint and strengthens the local economy while providing you with fresher food. But how can you go local in your […]

Drink Water Until It Becomes Your Beverage of Choice

It has been suggested that the obesity epidemic may in part be a dehydration crisis: we’re thirsty, but we think we’re hungry, so instead of drinking water, we eat more food. There certainly could be something to this theory, because most Americans not only don’t drink enough water but dehydrate themselves with caffeine and alcohol […]

Spaghetti with Zucchini, Garlic, and Basil

This is an embellished version of pasta aglia olio (garlic and oil), an Italian classic suitable for warm weather, but welcome any time you crave a light yet satisfying pasta dish. It’s especially good when tender small zucchini come to market in midsummer.