Monthly Archives: January 2012

Mexican-Flavored Quinoa Salad

If you’re looking for a great quinoa salad that is pretty enough for company but easy enough for everyday meals, try this one. For lunch, it’s all you need, other than a fresh fruit. For dinner, it’s great served with baked sweet potatoes and vegan quesadillas. Or pair it with one of VegKitchen’s warming fall harvest […]

Top 10 Health Benefits of Brown Rice

Brown rice is better for you than white — most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it’s true white rice looks so much more delicious than brown rice, it doesn’t mean it’s the healthier alternative. According to a […]

Vegan Caramel Pudding

Here’s a rich-tasting dessert that can be eaten the minute it’s done. Serve it with sliced apples, pears, and/or Asian pears on the side. The pudding can be used as a dip for the fruits as well.

How to choose a slow cooker

Contributed by Kathy Hester, author of The Vegan Slow Cooker* and Vegan Slow Cooking for Two (or Just for You*)One of the things I’m frequently asked is how to choose a slow cooker. I have favorites that I’m happy to recommend, but there are a few questions you need to ask yourself to determine what’s best […]

Vegan Pho Bo (Vietnamese Faux-”Beef” Noodle Soup)

The classic Vietnamese soup Pho Bo soup is made vegan with seitan and vegetable stock. It’s filled with invigorating flavors and textures, including rice noodles or bean threads. I love it as a change of pace in the winter from thick soups and stews. It’s still every bit as warming. Despite the length of the ingredient list, this is a […]

Miso Soup with Winter Vegetables

This soup is very warming, and surprisingly filling compared to the more usual, brothy miso soups. It features potatoes, cabbage, carrot, and daikon or turnip, to make a satisfying bowlful. Adapted from Vegan Soups and Hearty Stews for all Seasons by Nava Atlas.

Thai-Spiced Sweet Potato Stew

With Thai ingredients available at most natural foods stores and well-stocked supermarkets, it has become easy to enjoy the delightful flavors of this cuisine at home. Use your discretion with the red or green curry paste; a little will give a hint of heat, but if you want a spicier stew, you can step it […]

Quinoa and Cranberry Salad

Quinoa is gluten free and a great source of protein. One cup of quinoa boasts 8 grams of protein. To put that into perspective, the average woman requires about 46 grams of protein per day. It has definitely become a very popular grain to everyone, being low in fat and high in nutrients, it is […]