Monthly Archives: March 2012

Spanish Garbanzo Stew

This classic recipe is easy and quick to prepare using good quality canned chickpeas (as we more commonly refer to garbanzos). Serve with fresh bread and a simple homemade coleslaw. Adapted fromVegan Soups and Hearty Stews for All Seasons. Photos by Rachael Braun.

Cincinnati “Chili Mac”

Cincinnati “Chili Mac” features hearty bean chili with varying ingredients and seasonings. The one standard factor is that it’s always served over spaghetti. A touch of sweet spices (such as cinnamon or allspice) are added as well. The result: a hybrid recipe that’s uniquely American. Photo by Hannah Kaminsky.

Southwestern Tofu Scramble (Migas)

This tasty dish, brimming with lively southwestern flavors, is a vegan version of  a traditional southwestern egg dish. It’s known as migas, a word that literally means “crumbs” in Spanish, in this case referring to bits of tortilla. In the original recipe, the tortilla pieces are scrambled with eggs; this version replaces eggs with tofu. […]

Leek and Bell Pepper Hash Brown Potatoes

If you like leeks, you’re sure to enjoy this dressed-up version of hash brown potatoes. It’s perfect for a vegan brunch, paired with a simple tofu scramble and fresh fruit. Use firm-textured potatoes, rather than mealy ones, for best results. I highly recommend trying this with one sweet potato, as suggested below.

Couscous Stuffed Eggplant

For this delightful couscous stuffed eggplant, you can use regular couscous, or try it with Israeli couscous, as shown in the photo. Regular couscous has more of the look and feel of a grain; Israeli couscous more like a tiny pasta. If you’re looking for a gluten-free variation, you can substitute quinoa, which is also […]

Whole Wheat Pasta with Broccoli Pesto

This quick recipe comes together in as little as 15 minutes, and makes a tasty vegan pasta dish. The flavorful broccoli pesto sauce coats whole wheat spaghetti (or pasta of your choice) for a rich meatless main course. It’s fast and foolproof, and tastes so good, it will please even the most stubborn broccoli skeptics. Recipe and photos contributed Andrea Soranidis of The Petite Cook.

Practically Raw by Amber Shea Crawley

Delicious, vegan, raw, gluten-free, soy-free and easy to make meals…sounds hard to do but Amber Shea Crawley has done it in her book Practically Raw: Flexible Raw Recipes Anyone Can Make*(Vegan Heritage Press, 2012). Every recipe gets you excited to make and enjoy it. What’s different about this book is that it presents both raw […]

Luscious Potato and Leek Salad

Here’s a dressed-up potato salad that’s easy to make, with the warming touch of leeks. It’s great with grilled dishes, and is a nice potluck or company dish for spring and summer. 

Optimizing Bone Density

Bone health is a complex and multifactorial process. Bone mass accumulates most during the first couple decades of life. The more bone gained during this period, the less risk of osteoporosis you face later in life. Unfortunately, this critical window closes before most young people even hear the word osteoporosis. If you did know to focus on […]

Dreamy Tahini Dressing

Keep it as is for slathering on sandwiches and burgers, or thin it out with a little water for a creamy salad dressing. Excerpted with permission from The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude* ©2012 by Brian Patton.  Published with permission of New World Library. 

Marinated Eggplant Pasta Salad

The eggplant in this luscious pasta salad takes on a crunchy, almost pickle-like texture, and the zingy marinade penetrates its every fiber. You have to make this one the day before you plan to eat it, but it’s totally worth the wait. Excerpted with permission from The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary […]

The Best Way to Become Vegan

No matter what your reason is for wanting to become vegan, the transitioning process may be challenging. However, saying farewell to your traditional diet and lifestyle, incorporating a new plant-based diet, and embracing a new lifestyle might be exciting and extremely rewarding. Whatever your purpose is for choosing to be vegan, educating yourself and being […]

VegKitchen  

Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes

VegKitchen