Monthly Archives: March 2012

Vegan Minute: Raw Massaged Kale Salad

Vegan Minute: Contemporary Creamed Spinach

Spinach Smoothie

This fruity green smoothie, combining spinach with banana and stone fruits or apple,  is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission.

Top 10 Benefits of Green Smoothies

Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, avocado, and mango are great companions in these beverages. Here’s a […]

Vegan Minute: 3 great ways to use salsa

Vegan Minute: Quick Stir-Fried Collard Greens

Vegan Minute: How to Cut a fresh pineapple

Vegan Minute: Easy “Tofuna” Sandwich Spread