Monthly Archives: April 2012

Healthy Vegan Snacks, Appetizers, and Dips

VegKitchen offers an array of easy, healthy vegan snacks, appletizers, and dips for the grazing pleasure of adults and kids alike! Here is our listing of tasty and nutritious treats, from everyday to celebratory, many of which are based on vegetables, grains, and other whole foods. Photo by April Jones depicting The Best Vegan Nachos […]

Cauliflower-Avocado Bake

Try this unusual combination of cauliflower and avocado in a casserole for a family dinner or even as an appetizer for a dinner party. It’ll be sure to please all your guests! 

Home-mixed Curry

Compare the rich scent of this mixture with a supermarket curry powder and you won’t believe the difference. This recipe is from Vegetariana* (Amberwood Press, 1999) by Nava Atlas.

Warm Apple-Walnut Cobbler

This date-based, no-sugar-added caramel sauce does double duty by sweetening both the apple filling and the crumbly topping. Use a crisper variety of apple, such as Pink Lady, Jazz, or Honeycrisp, for best results. Serve with vegan vanilla ice cream for a nice warm/cold contrast. This recipe is from Practically Raw,* copyright © 2012 Amber […]

Deconstructed Sushi Bowl

This dish contains all the flavor and nutrition of sushi, but requires only half the effort! Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in a bowl—no muss, no fuss. If you really dislike seaweed, you can leave the nori off, though it is a fantastic source of essential minerals. […]

Sweet Potato Waldorf Salad

The addition of the sweet potato and toasted pine nuts makes this simple salad an exceptional side dish or a hearty lunch. Because the natural flavors blend so well, there’s little need for exotic seasonings. A basket of whole grain bread makes the ideal accompaniment. Contributed by Zel Allen, reprinted from The Nut Gourmet.*

Green Velvet Smoothie

Kale, banana, an avocado join forces in this creamy, filling smoothie. Hemp seeds are optional, but they’re one of the best, most concentrated sources of Omega 3s—better (and tastier) than flaxseeds. They make a great addition to this creamy smoothie. Look for both hempseeds and hemp milk at most any natural foods market. Adapted from […]

Japanese Miso Cabbage Salad

Enjoy the benefits of miso’s healthy enzymes and a nice fiber and protein boost in this delectable salad that can serve as a main dish or a side salad. Contributed by Julia B. Greer, MD, MPH, adapted from The Anti-Breast Cancer Cookbook.*