Archive for July, 2012
Serve this easy dish of tofu and broccoli over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, and strips of red bell pepper and cherry tomatoes. Read More→
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Pureed soft tofu makes a low-fat but rich-tasting base for a soup sure to please mushroom enthusiasts. This comforting soup is a great first course for most any kind of meal or can be served side-by-side with sandwiches and wraps. Use leftover soup as a delicious Stroganoff sauce for pasta. Read More→
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Here’s a quick, delicious dish of tofu and greens with a hint of citrus. For a dazzling plate, serve with a beet salad. Recipe from Wild About Greens; photo by Gail Davis of Hungry Vegan. Read More→
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The magic in these vegan muffins is that they use no eggs or dairy, but rather incorporate a great healthy baking technique—using applesauce as a binding and fat substitute. It makes the muffins amazingly moist while greatly reducing the need for added fat. Kids love muffins, and by using wholesome ingredients, they become a great substitute for sandwiches for school lunches, as well as serving as any time snacks. Read More→
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Napa cabbage is a leafier relative of bok choy. It’s quick and delicious in a stir-fry with mushrooms. This is compatible with Asian rice, noodle, and tofu dishes. Read More→
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Homemade ice pops are one of the latest food crazes, and a good one at that, as you can sneak all manner of healthy foods into something that looks completely like a treat! Ice Pop Joy by Anni Daulter (author of Organically Raised: Conscious Cooking for Babies and Toddlers) is a fun guide to these colorful icy pleasures. Read More→
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These ice pops feature oranges, kiwis, and mangoes, plus coconut water, which is chock-full of electrolytes, calcium, potassium, and magnesium. Recipe and photo from Ice Pop Joy by Anni Daulter (Sellers Publishing, © 2012), reprinted by permission. Read More→
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These enticing honeydew ice pops are low in fat and high in water content, so they’re the perfect pleasure on a hot sunny
day! Recipe and photo from Ice Pop Joy by Anni Daulter (Sellers Publishing, © 2012), reprinted by permission.
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