Monthly Archives: August 2012
Avocados don’t just taste great, they’re also packed with loads of nutrients. These green fruits provide folate, vitamins B, C, K and E, fiber, niacin, potassium and more. If you want a food that is going to give your body the nutrients and vitamins it needs every day, grab yourself an avocado! The monounsaturated fats […]
This post is excerpted from Dreena Burton’s Plant-Powered Kitchen. For the entire article, with lots more tips and photos, go to Vegan Children at School and Packing Plant-Powered Lunches. Here are some great ideas for lunch meals you can prepare for your children.
VegKitchen’s post on stocking a healthy vegan pantry is one that gets a lot of views, so it occurred to me, in this bountiful season of fresh produce, that we should explore what it takes to keep your refrigerator stocked with fresh foods as well as other natural, wholesome edibles that compliment and bolster them. […]
I’ve had the original edition of Raw Food Made Easy for 1 or 2 People by Jennifer Corbleet for some time now. In the summer, I like to try for at least 60% raw food, simply because eating raw makes so much sense when fresh fruits and veggies are at their most abundant. But much […]
No one will know that avocado replaces butter, cream, and eggs in this silky treat. Create an easy and elegant parfait by layering it with Vanilla Crème Sauce. Recipe contributed by Jennifer Cornbleet, from Raw Food Made Easy for 1 or 2 People*, revised edition. © 2012, Book Publishing Company. Photo by Warren Jefferson.
Lettuce isn’t just for salads. Blending it with cucumber makes a light and delicious soup. Recipe contributed by Jennifer Cornbleet, from Raw Food Made Easy for 1 or 2 People,* revised edition. © 2012, Book Publishing Company.
This bread is one of my favorites to have around for midday snacking, toasting, or using as bread crumbs. It is delicious toasted and topped with vegan mayonnaise, a fresh garden tomato, and a generous sprinkle of freshly ground black pepper. Reprinted from Great Gluten-Free Vegan Eats* by Allyson Kramer (Fair Winds, © 2012), by permission […]
This delicious pesto turns ordinary carbs into special meals. You can use this as suggested below for serving with pasta, pizza, or potatoes. Or skip the carbs as I’ve done here, and toss this pesto with “noodles” made of raw zucchini and/or yellow summer squash made with a spiral slicer. No matter how you use […]