Monthly Archives: August 2012

Basic Brown Bread (Gluten-Free)

This bread is one of my favorites to have around for midday snacking, toasting, or using as bread crumbs. It is delicious toasted and topped with vegan mayonnaise, a fresh garden tomato, and a generous sprinkle of freshly ground black pepper. Reprinted from Great Gluten-Free Vegan Eats* by Allyson Kramer (Fair Winds, © 2012), by permission […]

Spinach or Arugula and Miso Pesto

This delicious pesto turns ordinary carbs into special meals. You can use this as suggested below for serving with pasta, pizza, or potatoes. Or skip the carbs as I’ve done here, and toss this pesto with “noodles” made of raw zucchini and/or yellow summer squash made with a spiral slicer. No matter how you use […]

Healthy School Lunch: Recipes and Ideas (pdf e-book)

Healthy School Lunches: Recipes and Ideas: This little e-book’s recipes and ideas (more than 50 in total) will make the task of making school lunch for kids who are vegetarian or vegan a bit easier and even more fun. The recipes here will also be useful for those following dairy-free diets due to allergy or […]

Fruitful Flavors for the Lunch Box

Here are some tips for getting more fruits into your child’s lunch box —and getting them eaten! Unfortunately, the season for the abundant array of summer fruits doesn’t coincide with the fall, winter, and spring school schedule. Sure, more fruits than ever before are available year-round due to importing, but they tend to be expensive […]

Oats: Making Good Use of a Versatile Grain

Their mild, pleasantly nutty flavor and the variety of ways in which they can be processed make them a good, all-around grain whose uses go far beyond that of the familiar breakfast cereal. Here are ways to make the most of this familiar and comforting grain.

Raw Sweet Potato and Kale Salad with Coconut-Lime Dressing

This variation of Raw Sweet Potato and Cabbage Salad with Coconut-Lime Dressing was inspired by Ricki Heller. She took my aforementioned recipe and varied it by using raw kale. The combination of raw sweet potato and raw kale (two veggies more commonly eaten cooked) is amazing. A small amount of red cabbage is added for color […]

We Love Quinoa – pdf e-book

These days, everyone loves quinoa, the super-nutritious and versatile grain food (botanically a seed) native to South America. Versatile and mild-flavored, quinoa is also great for busy cooks, as it cooks up in only 15 minutes and can be used in so many ways. We Love Quinoa presents VegKitchen’s 30 most widely viewed recipes, with […]

Ginger Cashew Cauliflower

After you cut each piece of cauliflower into tiny florets using a small, sharp paring knife, the rest of the recipe goes quickly. For a complete meal, serve with cooked brown rice and/or tofu, and a colorful salad. Recipe reprinted with permission from Ripe: A Fresh, Colorful Approach to Fruits and Vegetables * © 2012 by Cheryl […]