Monthly Archives: August 2012
This variation of Raw Sweet Potato and Cabbage Salad with Coconut-Lime Dressing was inspired by Ricki Heller. She took my aforementioned recipe and varied it by using raw kale. The combination of raw sweet potato and raw kale (two veggies more commonly eaten cooked) is amazing. A small amount of red cabbage is added for color […]
We Love Quinoa (pdf e-book) presents VegKitchen’s 30 most widely viewed recipes, with options such as a hearty breakfast bowl, tasty salads, lively pilafs, heartier stews, and sandwich-type fare. These days, everyone loves quinoa, the super-nutritious and versatile grain food (botanically a seed) native to South America. Versatile and mild-flavored, quinoa is also great for busy […]
After you cut each piece of cauliflower into tiny florets using a small, sharp paring knife, the rest of the recipe goes quickly. For a complete meal, serve with cooked brown rice and/or tofu, and a colorful salad. Recipe reprinted with permission from Ripe: A Fresh, Colorful Approach to Fruits and Vegetables * © 2012 by Cheryl […]
I originally developed these bars for a cooking class on bone health. Almost every ingredient here is high in calcium, resulting in a bar that delivers about 12% of this mineral’s daily requirement for women. They’re also high in protein and work as a great energy bar. I often carry these in the car with […]
This creamy vegan cheese spread is absolutely addictive and delicious on your favorite crackers, rye crisp, or crusty bread. Recipe from World Vegan Feast* (©2011, Vegan Heritage Press) by Bryanna Clark Grogan.
Bok choy, snow peas, and red cabbage are a companionable trio of crisp raw veggies. Always pleasing for serving company, yet easy enough to make for weeknight meals, this colorful Asian-flavored salad has become one of my standards. It’s a perfect salad to serve with Asian Noodle Recipes. Photos by Rachael Braun.
Great as leafy greens are, there are times when they can be overwhelming. If you buy your greens in those neat, manageable bundles at the supermarket or natural foods store, no problem. Those can be used up in a flash. But if you belong to a CSA (Community Supported Agriculture) farm, grow greens in your […]
Combine any combination of tender young leafy greens for this dish: kale, beet, mustard, dandelion, turnip, spinach, chard, radicchio, arugula, endive, escarole, and others. Some supermarkets now carry a “braising mixture” that’s perfect. Experiment with different oils, vinegars and mustards to modulate the flavor. Contributed by Susan Jane Cheney.