Monthly Archives: September 2012

Vegan Creamy Mushroom Soup

Pureed soft tofu makes a low-fat but rich-tasting base for a soup sure to please mushroom enthusiasts. This comforting soup is a great first course for most any kind of meal or can be served side-by-side with sandwiches and wraps. Use leftover soup as a delicious Stroganoff sauce for pasta.

Mashed White and Sweet Potatoes

Mashed potatoes, the classic comforting side dish, is made even better with the addition of sweet potato. It adds extra flavor, color, nutrition. This is great on its own, but for an even more luscious dish, consider making Easy Mushroom Gravy for topping individual portions.

Teriyaki Tofu Triangles

Transforming tofu into crisp teriyaki-flavored triangles is a simple thing to do, and the fun shape gives it immediate appeal to kids (or the tofu-phobic!). These go quickly, so for more servings, simply double the recipe for both the tofu and marinade. These are a perfect component for rice or noodle bowls, as shown in the […]

New Potatoes with Parsley and Almond Pesto

New potatoes are given a flavorful spin with a mellow parsley and almond pesto. While some savor the powerful flavor of the classic basil and walnut or pine nut pesto, others find it overpowering. I like to think of this pesto as a mellower alternative.

Almost-Raw Zucchini “Macaroni” and Cheez

Have you been looking for a good, easy, nearly raw macaroni and cheez recipe? As with a lot of fancier raw recipes, I regret that this one needs machines — a high speed blender to make the sauce, and a spiral slicer (I love the World Cuisine Spiral Slicer) to make “noodles” from zucchini. But […]

Italian Vegetable Ragout with Chard

Here’s a warming dish of all-season veggies, including plenty of greens. This quick, hearty dish can be served over grains, pasta, or polenta. Though I favor chard in this dish, there’s no reason not to try it with other greens, such as those listed under variations, or any others you may have on hand. Adapted […]

Avocado Oil: Expeller-Pressed, Naturally Refined

With so many choices in cooking oil, its hard to know if you’re using the right thing. Most people are unaware of the dangers that come from conventional and over-processed vegetable oil. Even good olive oil isn’t suitable for all cooking purposes – especially high heat cooking. Chosen Foods avocado oil is the perfect, healthy, […]

Chia Seeds

Chia is taking the health world by storm, and for good reason. Packed full of nutrients, versatile, easy to use, shelf stable and almost flavorless, chia should be in your diet too.