Monthly Archives: September 2012

Sandwiches and Wraps—Easy Ideas for Vegans and Vegetarians

Here are lots of tasty options to explore for portable sandwich recipes and ideas, great for school lunches for vegetarian and vegan kids and teens, as well as adults who are tired of pricey restaurant lunches and need some fresh brown bag options. There are several varieties of tasty, high-protein spreads here on VegKitchen. Spread them […]

Winter Squash Stuffed with Mashed Potatoes and Peas

This mild mashed potato-stuffed squash makes a great alternative main dish for Thanksgiving, but it’s any time during fall harvest season or as a winter comfort food. Double the recipe to feed a bigger crowd. Photos by Rachael Braun.

Individual Tortilla Pizzas

These Southwestern-flavored “pizzas,” made with tortillas and embellished with veggies, can be part of a satisfying meal served with a hearty bean chili or  bean salad. Otherwise, they make a nice appetizer. If you’re just making them for one or two, don’t worry about sticking to the measurements. Just pile on the embellishments suggested below […]

Chocolate-Peanut Butter “Truffles”

These were, and still may be, my kids’ favorite homemade snack, even though they are quite grown up now! A combination of nut butter, chocolate, raisins, and hempseed or wheat germ adds up to a high-protein snack for kids, teens, and adults alike.

Hot-and-Sour Asian Vegetable Soup

Hot-and-sour soup always offers an extravaganza of invigorating textures and flavors. Don’t be intimidated by the long list of ingredients here. It’s an easy soup to make and doesn’t take long to cook. Serve it as an accompaniment to a simple hot or cold Asian-style noodle dish. Adapted from Vegan Soups and Hearty Stews for […]

Leafy Greens Salad with Daikon Radish and Sprouts

I often make this salad when I want a refreshing companion to a warm, hearty dishes. This salad somehow says “spring” and feels cleansing, though I like it any time of year.

Slow Cooker Maple Pear Walnut Cake Oatmeal

This one is a comforting bowl of oatmeal. If you don’t have maple extract just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of […]

Slow Cooker Carrot Cardamom Oatmeal

This slow-cooker oatmeal is reminiscent of carrot halwa is a thick paste of carrot, sugar and cardamom that’s sometimes topped with saffron and pistachios. If you’re not sure if you’re a fan of cardamom or not just use 1/2 teaspoon instead of a whole teaspoon. You can always add more before serving. This recipe uses a smaller slow […]