Archive for November, 2012

Mashed White and Sweet Potatoes

By · On Nov 26, 2012 · Comments (0)

Golden potatesMashed potatoes, the classic comforting side dish, is made even better with the addition of sweet potato. It adds extra flavor, color, nutrition. This is great on its own, but for an even cozier dish, consider making Easy Mushroom Gravy for topping individual portions.

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Roasted Potatoes with Bell Peppers and Onions

By · On Nov 26, 2012 · Comments (0)

This is a perfect accompaniment to Barbecue-Flavored Tofu Nuggets, and conveniently, they both bake at 425 degrees. Oven-roasting brings the best flavors out in veggies, so this needs only gentle seasoning. If you’re making the tofu nuggets as suggested, round out the meal with a simple salad or coleslaw. Read More→

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Black Bean Nachos Grandes

By · On Nov 25, 2012 · Comments (0)

black beansNachos grandes are great as an appetizer, snack, or a simple accompaniment to salads and grain dishes. Use natural, stone-ground tortilla chips. Adapted from The Vegetarian 5-Ingredient Gourmet. 

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Garlicky Skillet Black Beans

By · On Nov 25, 2012 · Comments (0)

black beansBlack beans are delicious with lots of garlic. This is a great accompaniment to vegan quesadillas or soft tacos that don’t themselves contain beans, or any simple meal that needs a little protein boost.

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Couscous with Peas, Cashews, and Raisins

By · On Nov 24, 2012 · Comments (0)

This mild side dish complements vegetable curries as well as recipes made with hearty winter vegetables, as in the accompanying menu.

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Quinoa with Black-Eyed Peas and Tomatoes

By · On Nov 24, 2012 · Comments (0)

black-eyed peas legume, hoppin' johnBlack-eyed peas and quinoa make a hearty pair, embellished with lots of flavorful tomatoes. Try serving this with Chili Cheese Grits and a simple coleslaw or salad. If you can, do try the liquid smoke or mesquite seasoning, either of which add a subtle smoky flavor. Think of this almost as a contemporary version of Hoppin’ John.

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Simple Quinoa, Broccoli, and Cheese Casserole

By · On Nov 23, 2012 · Comments (0)

broccoli crownsThis easy casserole offers maximum nourishment. Serve with microwaved or baked sweet potatoes (start the sweet potatoes in the oven about 45 minutes before starting to bake the casserole) and a salad of dark greens and ripe tomatoes. Read More→

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Chili Cheese Grits

By · On Nov 23, 2012 · Comments (0)

To add variety to your grain repertoire, try grits (hulled, dried, and cracked corn kernels, long a Southern staple). Do seek out stone-ground grits, which are much more flavorful than the super-refined variety sold in supermarkets. Adapted from The Vegetarian 5-Ingredient Gourmet.

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