Monthly Archives: November 2012

Barley: A Nourishing Grain for Everyone

Two kinds of barley are available in natural food stores: pearl barley  and pot barley, sometimes called Scotch barley. Unhulled barley is occasionally available, but it is not recommended except for the purposes of sprouting , since it takes a very long time to cook–and to chew. The most familiar form of barley is the […]

Cinnamon-Crunch-Stuffed Bundt Cake

Who doesn’t love a Bundt cake? In this banana-laced version, the unique flavor of palm sugar makes the cinnamon-spiced pecan filling absolutely crave-worthy. The cinnamon drizzle is optional but highly recommended for gilding this wonderful cake with more sweet cinnamon.  Recipe and photo from Big Vegan: More than 350 Recipes, No Meat/No Dairy All Delicious* by […]

Spanish Chickpea Fritters with Romesco Sauce

The tradition of Spanish tapas is such a fun way to eat—bite-sized morsels of tasty food that just happen to taste great with Spanish wines. These fritters are flecked with spinach and when you dip them in a roasty romesco sauce, you can’t go wrong. Recipe and photo from Big Vegan: More than 350 Recipes, […]

Spinach, Orange, and Red Cabbage Salad

Here’s a gorgeous salad of spinach, red cabbage, and oranges that adds a burst of color and nutrition to the plate. It’s a quick salad for everyday meals and is equally welcome as part of winter holiday meals. Adapted from Vegan Express. Photos by Hannah Kaminsky.

Pumpkin Peanut Soup

Because of of its pumpkiny goodness, this soup is perfect to serve as a starter to everyday meals as well as festive occasions, like Thanksgiving. If serving for a holiday meal, remember that it’s filling enough to be a dinner centerpiece on its own, so serve in modest portions, otherwise you won’t have enough room […]

Tomato Chickpea Soup with Tiny Pasta and Fresh Herbs

Chickpeas and miniature pasta shapes in a richly flavored tomato broth add up to a soup that comes together in no time, yet tastes as if it has been simmered for hours.

Contemporary Three-Bean Salad

Classic three-bean salad gets a contemporary twist with balsamic vinegar, cilantro, and sunflower seeds. It’s an easy salad you can enjoy year round, but is a special favorite to serve with summer outdoor meals and your plant-based barbecued proteins. Photos by Lori Maffei.

Vegan Caprese Salad (Tomatoes, Mozzarella, & Basil)

This veganized version of the classic combination of fresh summer tomatoes, mozzarella, and basil barely qualifies as a recipe, but it’s impressive enough to be greeted with delight every time. Basically all you need is vegan mozzarella-style cheese (either the kind you can get in natural foods stores, or a more artisanal variety), a few medium-sized lush, […]