Monthly Archives: January 2013

Smoked Tofu with Celery and Peanuts

This takes about 10 minutes to prepare and makes a wonderful appetizer. You can use either fried or roasted peanuts: both are delicious, differing mainly in the mouthfeel of the moist or crunchy nuts. Reprinted from Every Grain of Rice: Simple Chinese Home Cooking*by Fuchsia Dunlop. Copyright © 2012 by Fuchsia Dunlop. Photographs copyright © 2012 by Chris Terry. With […]

Quick and Easy Low-Cal Vegan Comfort Food by Alicia C. Simpson

Reviewed by Rachael Braun. The latest book by Alicia C. Simpson, Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories*, is focused on delicious food that is also low in calories. These 150 recipes are all 350 calories or less and are comfort foods that taste amazing!

Bok Choy with Fresh Shiitake

Shiitake mushrooms, commonly known in Chinese as “fragrant mushrooms,” have a rich, savory flavor that can enhance the taste of other foods, such as the fresh bok choy in this recipe. For an even more intense flavor, use dried shiitake mushrooms, which should be soaked in hot water for 30 minutes to soften. Rinse them, […]

Pasta with Fresh Tomatoes and Basil

This simple summer dish of pasta with tomatoes and basil will get you out of the kitchen quickly. Make sure to use summer tomatoes at the peak of their flavor, as that’s what this dish is all about! This is a good accompaniment to grilled vegetables; it’s also good with a colorful bean salad. Try it […]

Do You Need to Take Supplements?

If your diet is generally full of lots of servings of fruits, veggies, and grains on a daily basis, maybe you only need a multivitamin with the basics—vitamins A, B, C, D, E, and so on—with levels that are below or bring you up to 100 percent of your RDAs. With an adequate diet, you […]

Pineapple Veggie Pita Bread Pizza

This pizza variation could not be easier. I have found the key to vegan pizza is loads of fresh toppings and contrasting flavors. In this pineapple veggie pizza on pita bread, the sweet fruit mingles with a myriad of fresh vegetables — the more the better. Recipe and photo contributed by Vicki Brett-Gach of Ann Arbor Vegan […]

Hot Cereals for Breakfast

Though cream of wheat or oatmeal are fine choices as hot cereals, there is a world of grains to explore for breakfast, from tiny whole grains to cracked, rolled, and ground grains. Explore the hot cereal section of most any natural foods store and see what appeals to you. If these grains are new to […]

Easy Vegan Quesadillas or Soft Tacos

Quesadillas and soft tacos are easy, quick accompaniments to serve with soups and salads. They can also be served with heartier dishes such as chilies or casseroles for families with hearty appetites.

Raw Apple Crumble

This dessert is easier and faster to make than an apple pie or crisp, and requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and lemon juice and nutmeg for that extra zing.Visit  Cathy Fisher’s blog at Straight Up Food.

Asian Noodle Platter with Crisp Veggies and Peanut Sauce

A feast of Asian noodles and colorful vegetables, this medley of flavors and textures is easy enough for a weeknight meal, yet gorgeous enough to impress guests. Meant to be served at room temperature, this is also a good choice for a potluck or buffet.

Quesadillas with Sweet Potatoes, Zucchini, and Corn

Vegan quesadillas are a  delectable meal, making it easy to get dinner on the table in a hurry. This combination of sweet potatoes, zucchini, and corn is especially delicious with salsa verde (tomatillo salsa), though it’s great with tomato-based salsa as well. Photos by Evan Atlas.

Black Bean-Hemp Protein Patties

These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes, like animal-derived burgers do. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa. Recipe and photo contributed by Julie Morris. Reprinted with permission from Superfood […]

VegKitchen  

Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes

VegKitchen