Monthly Archives: January 2013

Quesadillas with Sweet Potatoes, Zucchini, and Corn

Vegan quesadillas are a  delectable meal, making it easy to get dinner on the table in a hurry. This combination of sweet potatoes, zucchini, and corn is especially delicious with salsa verde (tomatillo salsa), though it’s great with tomato-based salsa as well. Photos by Evan Atlas.

Black Bean-Hemp Protein Patties

These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes, like animal-derived burgers do. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa. Recipe and photo contributed by Julie Morris. Reprinted with permission from Superfood […]

Spinach, Artichoke, and Chickpea Salad

A feast of color and texture, this salad of baby spinach, embellished with other colorful veggies, is quick to prepare and a pleasure to serve. Serve it in larger portions as a main-dish salad, or in smaller portions as a substantial side salad. Delicious served with a pureed vegetable soup and some fresh bread. Photos […]

Fruity Green Smoothie

Made simply with a few fruits, one vegetable, and nothing else, this green smoothie tastes only like the fruit itself, yet provides all the nutritional advantages of the greens, too.  Plus it’s incredibly energizing, and actually makes you feel great, inside and out. Contributed by Vicki Brett-Gach from her blog, Ann Arbor Vegan Kitchen.

Moroccan-Style Vegetable Stew

This delicious Moroccan-inspired stew looks as good as it tastes. It’s a wonderful way to warm up cold season dinners, with sweet sugar pumpkin or butternut squash in an aromatic broth. Adapted from Vegan Soups and Hearty Stews for All Seasons by Nava Atlas. Photo by Theresa Raffetto.

Tumeric: The Elixir of Life – Review

Turmeric is often referred to as the queen of spices, as its medicinal powers (healing, antioxidant, cleansing) have long been valued. Its bright yellow hue adds a ray of sunshine to Indian curries, and its warm flavor is beloved by many. I’m not one of them. Its kind of woodsy, odd flavor puts me off, […]

VegKitchen is Seventeen Years Old!

It just dawned on me that VegKitchen.com went live in January, 1996 — seventeen years ago, and ancient history in internet terms. Of course, it started small, but that’s how things usually start, right? And it has changed and grown ever since. I remember chatting with Mollie Katzen back then, comparing notes, as we seemed […]

Sweet Potato and Edamame Shepherd’s Pie

This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. From Big Vegan: 350 Recipes. No Meat/No Dairy. All Delicious* by Robin Asbell.