Monthly Archives: January 2013
This colorful mélange of flavors and textures is easy enough for a weeknight meal, yet gorgeous enough to impress guests.
These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes, like animal-derived burgers do. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa. Recipe and photo contributed by Julie Morris. Reprinted with permission from Superfood […]
A feast of color and texture, this salad of baby spinach, embellished with other colorful veggies, is quick to prepare and a pleasure to serve. Serve it in larger portions as a main-dish salad, or in smaller portions as a substantial side salad. Delicious served with a pureed vegetable soup and some fresh bread. Photos […]
Made simply with a few fruits, one vegetable, and nothing else, this green smoothie tastes only like the fruit itself, yet provides all the nutritional advantages of the greens, too. Plus it’s incredibly energizing, and actually makes you feel great, inside and out. Contributed by Vicki Brett-Gach from her blog, Ann Arbor Vegan Kitchen.
Perfect green beans seem to be available only for a month or two in the summer. This dish is a nice way to highlight them during that brief window; however, I’m so fond of it, that I use frozen green beans so I can make this regularly. I highly recommend using organic whole baby green […]
This delicious Moroccan-inspired stew looks as good as it tastes. It’s a wonderful way to warm up cold season dinners, with sweet sugar pumpkin or butternut squash in an aromatic broth. Adapted from Vegan Soups and Hearty Stews for All Seasons by Nava Atlas. Photo by Theresa Raffetto.
Turmeric is often referred to as the queen of spices, as its medicinal powers (healing, antioxidant, cleansing) have long been valued. Its bright yellow hue adds a ray of sunshine to Indian curries, and its warm flavor is beloved by many. I’m not one of them. Its kind of woodsy, odd flavor puts me off, […]
Salade Niçoise is a beautiful French composed salad that looks fancy but is incredibly easy to make. The traditional version is often made with tuna, but here it’s replaced with baked tofu, which makes a great stand-in. And the array of ingredients—white beans or chickpeas, slender green beans, tomatoes, and olives—make it a splendid main […]