Search Results for: weight loss

Supercharge with Superfoods for Weight Loss & Health

Superfoods for weight loss

The word “superfood” is popping up everywhere these days. It’s no surprise — superfoods are gaining popularity as incredibly beneficial foods that are more nutritious than conventional food. Conscious eaters have discovered superfoods for weight loss, too. Did you know that these foods can actually help you naturally slim down and manage your weight?

Before going into the superfoods that will help with weight loss, it’s important to understand why they can help. more→

Every Woman’s Favorite Weight-Loss, Cancer-Prevention Diet

Green Vegetables and leafy greens

Contributed by Racheal L. Whitaker, M.D, excerpted from Rethink Food: 100+ Doctors Can’t Be Wrong.* My gastric reflux was so bad it would wake me at night. I had been having episodes of reflux off and on for years, and accepted it as par for the course. As a doctor specializing in obstetrics and gynecology, I knew the rules—typical foods to avoid (coffee, citrus foods, alcohol) as well as the medications to take. However, despite following these guidelines my discomfort and symptoms only worsened.  more→

Do Vegans have a Weight-Loss Advantage?

Whole grain cooked cereal

From the book Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet* by Virginia Messina and JL Fields. Excerpted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2013. Public health experts assess weight status using the body mass index (BMI), which measures body weight in relation to height. It doesn’t consider how much muscle or fat you have—just how much you weigh. It also doesn’t tell us anything about someone’s health since it measures only size. So BMI is not useful for individuals, but it’s used as a fast and inexpensive way to look for trends in populations.

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3 Ways to Lose Weight With Yoga And Meditation

Man meditating

The journey of weight loss can try your patience and lead to frustration. Losing weight isn’t as straightforward as counting calories in vs. calories out; in fact calorie counting is proven to be a myth and is inaccurate! Let’s shift the paradigm and consider yoga and meditation as tools for weight loss.

There can be a myriad of different causes for a person to gain weight, but for the most part, it appears that folk get too hung up on eating less (not necessarily eating better) and exercising more as a remedy. more→

Can The Apple Cider Vinegar Diet Help You Lose Weight?

Apple cider vinegar health benefits

Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body.

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily.

The apple cider vinegar diet

If you lose weight quickly, your body will oblige you by kicking in mechanisms to make it more likely this weight will slip back on in no time. But if you can be patient and do not expect instant results, your fat cells will adjust to their new size more willingly and not insist on contributing on your waistline. The apple cider vinegar diet is perfect for this. more→

7 Reasons You’re Not Losing Weight on a Vegan Diet

water detox — why it's important to drink water

The decision to go vegan is not necessarily one that should be solely about achieving specific weight loss goals. However, many people do enjoy some weight loss while living a vegan lifestyle. While there’s no silver bullet vegan weight loss diet, there are things you might be doing that are preventing you from losing weight, including these listed below.

1. Consuming Hidden Calories in Drinks
Smoothies are a dietary staple for many followers of a vegan diet. They can be a good source of nutrition when you’re a vegan. Unfortunately, they can also be filled with hidden calories and may do little to help you feel full or satiated. Other drinks, such as alcohol, some fruit drinks, sodas and even some sports drinks can be high in calories. When you’re drinking these in excess, they can be a stumbling block for your weight loss goals. When you’re thirsty, your first instinct should be to reach for water until it becomes your beverage of choice. more→

Calorie myths: Why counting calories won’t improve your weight or health

Nutritarian Diet

Counting calories is one of the first places most people look when trying to lose weight. If you are one of those people, you really ought to read 7 common calorie myths that people generally don’t realize.

In recent times the word calories, has become synonymous with weight loss. We are constantly told that weight management is a simple case of energy balance and calorie counting. more→

10 Research-Backed Reasons You’re Not Losing Weight

Coconuts And Organic Coconut Oil

Have you tried numerous weight loss techniques, but are still holding on to those few (or more than a few) extra pounds? The usual vague advice like eat less, move more won’t guarantee weight loss. Here are 10 habits that prevent people from attaining ideal weight even when they eat healthy and exercise that may be sabotaging your weight loss efforts.  more→

A Nutrition Glossary for the Vegan Diet

Cuban Inspired Black Beans and Rice

Whether you’re going full-on plant-based or dabbling, it’s helpful to have a basic nutrition glossary for the vegan diet. Here are some terms as as they apply to your healthier approach to food:

AMINO ACIDS: An amino acid is a building block of protein. There are some twenty amino acids required to make a complete protein. The body can manufacture all but eight; these are referred to as the essential amino acids. more→

5 Great Ways to Cleanse After Eating Too Much

pineapple, apple, and leafy greens smoothies

We’ve all been there— the sluggishness, lethargy and general blah feeling that comes after holiday meals or simply celebrating much too heartily with food and drink. The good news is that these 5 great ways to cleanse your body after an evening (or days, as the holiday spirit sets in) of overindulgence are easy as well as tasty! Even if your indulgence consisted of not-bad-for-you foods, sometimes it’s the sheer quantity of food and drink that can do us in. more→

12 Apple Cider Vinegar Recipes: Pickles, Dressings, & Drinks

Refrigerator Pickles recipe

A delicious dozen of Apple Cider Vinegar recipes will boost your intake of the most popular vinegar in the natural health community. ACV’s health benefits are legion, many of which are backed by research (see 23 of these benefits here). It’s become well known as an aid to weight loss, and due to its probiotic properties, it’s a good way to boost gut health. Make sure to use raw, unfiltered, and organic ACV — it’s the ideal kind to use to make these apple cider vinegar recipes — pickled vegetables, salad dressings, and bracing beverages.  more→

ACV Drinks for Health and Energy: E-Book

Strawberry-Watermelon Slush

On VegKitchen’s popular page featuring apple cider vinegar and weight loss, many readers are seeing the results of adding ACV to their daily regimen, not only for the possibility of losing pounds, but improving energy and well-being. In this e-book featuring simple recipes for ACV drinks for health and energy, you’ll also learn about a number of other health benefits of ACV, many backed by research.

The biggest complaint about ACV? Many don’t enjoy its flavor when mixed with plain water. Fortunately, there are lots of ways to make apple cider vinegar drink recipes that are not only tolerable, but actually quite tasty! more→

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