Avocados, the nutrient-dense, creamy, green fruit native to Central America has spiked in popularity. Once known as “alligator pear” for its texture and shape, avocados now take the cake in Western eating habits due to their multitude of health benefits and versatile uses in cooking, snacking and baking. Read on for the top heath benefits of avocados.
Considered a superfood due to its cholesterol lowering properties, avocados are rich in fiber, carbs, antioxidants, potassium, and a variety of nutrients and minerals.
Whether you’re smashing the fatty, rich fruit onto toast, whipping it into guacamole, or sneaking it into smoothies or baked goods (like brownies!) for added creaminess and nutrients, avocados are among the healthiest foods we can be eating; who said avocado toast can’t be a meal? And make sure to take a look at our list of delicious avocado recipes. more→