Allison Evans

5 Bad Eating Habits to Stop Today

why it's important to drink water

If you’re looking to drop a few pounds or just change your eating habits to live a healthier life, then there are probably things you do each day that slowly sabotage those goals. But don’t worry, most of these bad eating habits are relatively simple to fix. It’s just a matter of becoming aware of them and knowing how to change. Here are the some of those bad habits and how to fix them so that you can reach your goals of living a happier, healthier life! more→

image_pdfimage_print

How to Read a Nutrition Label

If you’re looking live a healthier life, the first step is to know exactly what you’re putting into your body.  Estimating your fat and calorie intake is a good start, but why guess when you have the facts right in front of you?  Nutrition labels are important sources of information that can help you on your way to a healthier you.  We’ll tell you exactly how to read them and what you should be looking for.  more→

image_pdfimage_print

4 Healthy Snacks to Keep You Satisfied

Almonds, pecans, walnuts, and peanuts in jars

During the winter, you may find yourself snacking more than usual. Remember that snacking is actually good for you, as long as you choose the right kinds of treats to fill those gaps between meals. Choose snacks that are high in fiber. Fiber is not only important beneficial to your diet and digestion, but it also keeps you full for longer and releases energy slowly throughout the day.  Here are our top picks for high-fiber snacks that will keep you full and energized! more→

image_pdfimage_print