Brendan Brazier

The High Performance Vegan Athlete: It Is Possible!

Green detox smoothie cup and woman lacing running shoes before workout on rainy day. Fitness and healthy lifestyle concept.

Contributed by Brendan Brazier. It’s certainly not uncommon for competitive athletes to try a plant-based diet, just uncommon for them stick with the plan of being a vegan athlete. With sincere intentions to improve their health naturally and benefit their performance, many high-level athletes try eliminating animal products from their diets. So why, after a short period, do the majority revert back to consuming animal products? Quite simply, there’s not enough information out there. Following is a list of problems athletes commonly have when switching to a vegan diet — and their solutions. more→

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