The High Performance Vegan Athlete: It Is Possible!

Contributed by Brendan Brazier. It’s certainly not uncommon for competitive athletes to try a vegan diet, just uncommon for them stick with it. With sincere intentions to improve their health naturally and benefit their performance, many high-level athletes try eliminating animal products from their diets. So why, after a short period, do the majority revert back to consuming animal products? Quite simply, there’s not enough information out there. Following is a list of problems athletes commonly have when switching to a vegan diet — and their solutions. more →

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Categories: Nutrition, Vegan Living