Bryan Au

Raw Fruity “Cheeseburger and Fries”

Contributed by Raw Chef Bryan Au: I invented a series of recipes that look like junk food, fast food, or savory comfort foods but are 100% raw organic fruit! It’s a fun way to be creative with food and to add more healthy fruit to your diet as well. In this series I have “Penne Pasta” made out of mango with “Tomato Sauce” made from strawberries and I have a “Steak Dinner” that’s all fruit, too. See more of these on Raw in Ten Minutes. This is the tasty “Cheeseburger with Fries” — amazingly refreshing and delicious as an appetizer, entree or dessert! more→

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Raw Organic Lotus Forbidden Black Rice Recipe

This is the most amazing, delicious, and super nutritious raw organic vegan recipe to come out in a long time. In the raw food world there hasn’t really been a “raw rice” available, so this one is very special and unique while being affordable, at only $3.89-$3.99 for a bag at your local Whole Foods Market, health food store or online . So far this is the ONLY rice I can soak overnight and the next day is sprouted, soft, tastes cooked and is out of this world delicious! Contributed by Raw Chef Bryan Au. more→

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