Cathe Olson

Chocolate-Raspberry Ice Cream

chocolate raspberry ice creamRich dark chocolate tinged with fresh red raspberries—a wonderful flavor combination. To make this even more decadent, add a couple of tablespoons of Chambord liqueur. Recipe and photo courtesy of Cathe Olson, from Lick It! Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love.* more→

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Lavender Ice Cream

vegan lavender ice creamLavender blossoms give this ice cream a unique, delicate flavor. I love it with a mild-flavored cake like pound cake. It’s also delicious topped with berries. This is one of my most-requested recipes. Recipe and photo courtesy of Cathe Olson, from Lick It! Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love.*
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Pumpkin Spice Ice Cream

pumpkins

You can cook a fresh pumpkin for this recipe if you like, but canned works just fine. You can also substitute puréed sweet potato or squash for the pumpkin. A Note from Nava: Wouldn’t this ice cream be an amazing companion to most any of the desserts here? Contributed by Cathe Olson from Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love(Book Publishing Company; reprinted by permission). more→

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Sweet Potato-Spelt Biscuits

Vegan Sweet potato spelt biscuits recipe

These vegan sweet potato biscuits are so moist and flaky, they practically melt in your mouth. Contributed by Cathe Olson, from The Vegetarian Mother’s Cookbook.* more→

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Eight Easy Ways to Get Your Family to Eat Vegetables

Colorful fruits and veggies

There are children who devour plates of crunchy salads and gobble up steamed broccoli, like it was candy, but what do you do if your kids refuse to eat anything green? Children need the vitamins and minerals vegetables provide. Vegetables from the cabbage family are exceptional sources of calcium, vitamins A and C, and beta-carotenes, especially kale and collards. Rather than trying to get your child to eat food she doesn’t like, fix the vegetables in a way that she will enjoy. And do add fresh fruit to the mix. Some children who are balky about veggies like fruit just fine. more→

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Nourishing Your Independent Toddler

Granny Smith apples

Somewhere between 12 and 18 months, your easy-going infant becomes a toddler striving to take control of his or her activities. When you want her to get dressed, she decides pajamas would be perfect for the park. When you call him to come in, he runs away laughing as you chase him. Mealtimes are the worst. While your baby ate anything you put in front of her, you may now have a finicky eater on your hands. Don’t let the table become a battleground. Here are a few ways to make meals enjoyable for the whole family and to help your child develop a healthy attitude toward food. more→

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Super Foods for Vegetarian Pregnancy and Lactation

Fresh Fruit and Vegetables

What you eat makes a big difference in how you feel physically and emotionally while pregnant or breastfeeding. Your diet also directly affects the health of your baby. Vegetarian women must take extra care to ensure they are getting the nutrients they need in order for mother and baby to thrive. I experienced a major difference between my two pregnancies. During my first pregnancy, I frequently ate out because I did not feel like cooking. more→

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