Chantelle Zakariasen

Golden Turmeric Milk (Nondairy)

Golden Turmeric Milk (nondairy)

Golden turmeric milk, a traditional elixir from the ancient system of Ayurveda, has been recommended for increased immunity and to help inflammation by yogis and Ayurvedic practitioners throughout the ages There are many variations of Golden Milk, many using almond oil. I like using coconut oil instead, and adding some additional warming spices, for flavor and added health benefits. A healing turmeric tonic, this is much more economical to make at home than buying ready-made turmeric beverages. Recipe and photo contributed by Chantelle of Naked Cuisine. Reprinted by permission. more→

Turmeric: Research-Backed Health Benefits & Uses

Fresh and ground Turmeric

Turmeric is one of the most well researched natural substances that we have access to. Its effects are unparalleled in nearly all domains to do with wellness and healing. This root is rich in polyphenols and antioxidants; its anti-inflammatory uses are unparalleled in the world of medicinal substances. Contributed by Chantelle Zakariasen of Roots and Sprouts. more→

23 Research-Backed Benefits of Apple Cider Vinegar

Apple cider vinegar health benefits

Apple Cider Vinegar  has a plethora of useful and medicinal properties. There have been resources written on all the research-backed benefits of Apple Cider Vinegar (ACV), including its effect on multiple physical ailments as well as cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea, beverages and salad dressings for a refreshing zing and capitalize on the multiple health benefits you’ll be receiving. more→

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