Connie Sarros

Fiber in Plant-Based Diets

Healthy plant-based foods

We hear more and more about incorporating fiber in our diets. It’s not difficult to get plenty of fiber in a whole-foods plant-based diet (AKA vegan). But what exactly is fiber? Fiber is roughage that is too complex for the body to break down. It is found in plant foods and can’t be digested, which is what makes it so valuable. more→

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