Constance Dunbar MPH RD

Maintaining a Vegan Diet During Pregnancy

Healthy Plant-Based Pantry Foods

Maintaining a vegan diet during pregnancy always seem to cause concern, but it can be done! Here are some tips and valuable information.

During pregnancy, your need for all nutrients increases. For example, you will need more calcium, more protein, and more folic acid. But calorie needs increase only modestly during pregnancy. In fact, you will need to pack all of that extra nutrition into just 300 extra calories a day. For that reason, all pregnant women need to choose their meals wisely. It is important to eat foods that are rich in nutrients, but not high in fat or sugar, or excessive in calories. more→

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