Cynthia Holzapfel

Coconut Oil as Part of Healthy Plant-Based Diets

Coconuts And Organic Coconut Oil

Much of the research on the relationship of saturated fats and heart disease points to the possibility that saturated fats and cholesterol in animal products may play more of a role in causing health problems than saturated fats in plant foods. However, as researchers uncover more information on the role of nutrition in health, it often becomes less clear why various foods cause or prevent disease. Heredity plays a key role in shaping our biology and to what degree each of us is susceptible to certain health problems. more→

Yellow Split Pea-Coconut Soup

Vegetarian/vegan Yellow Split Pea Coconut Soup

Dishes in southern India frequently include the use of coconut. You can enjoy this soup recipe on its own or serve it as a South Indian “sambar” or “kootu” over rice. Recipe from Coconut Oil for Health and Beauty* by Cynthia and Laura Holzapfel (Book Publishing Co.), reprinted by permission. more→

Can The Apple Cider Vinegar Diet Help You Lose Weight?

Apple cider vinegar diet

Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body.

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily. more→

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