Garrick Dee Tan

5 Juicing Mistakes Everyone Must Avoid

fresh green vegetable and fruit juice

Contributed by Garrick Dee Tan, from Juicing with G. Juicing can be very beneficial to your health when done right. But when done wrong, the results can have the opposite effect from what you want to achieve. Instead of losing weight, you can gain weight, and in some cases it can be life threatening (I’ll explain this in a bit). So before you drop that first celery into a juicer, read this article carefully so that you maximize every ounce of juice you drink and don’t waste money on stuff you don’t need.

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4 Reasons Why You Should Start Juicing

Vegetable juice, tomato, carrot, cucumber and beet

Contributed by Garrick Dee Tan. When it comes to staying healthy and fit, a lot of health experts like dieticians and doctors would say that you should eat a lot of fruit and vegetables. How much? It varies. For instance if you’re a 35 year old male who does not exercise a lot, you should eat at least 2 cups of fruit and 3 cups of vegetables. more→

The Dirty Dozen and Clean Fifteen Produce Guide

Contributed by Garrick Dee Tan, from  Juicing with G. Not all fruits and vegetables are created equal as certain produce will contain more pesticide residue than others. Foodmatters.tv calls this the contamination scale. That’s why the Environmental Working Group created the Dirty Dozen and Clean Fifteen to educate consumers about which ones have the most and least amount of pesticide to help you shop smarter. more→

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