Gena Hamshaw

Pretty in Pink Smoothie

Strawberry banana smoothie

This raw, vegan, gluten- and soy-free strawberry-banaa smoothie was contributed by Gena Hamshaw, from Choosing Raw. more→

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Power Smoothie

Contributed by Gena Hamshaw, from Choosing Raw. Typically in raw circles, expressions like “power food” refer to Himalayan berries and maca powder and deep sea algae. What I mean by it is pretty simple: foods that are nutrient dense, easy to assimilate, and that give me a boost of energy and focus. Per this post, those foods can be as straightforward and everyday as kale or winter squash. Lately, my superfoods of choice have included all of the original ten I mentioned in my “super foods” post, but the focus has been on dark leafy greens, hemp, chia, and nutritional yeast. Oftentimes, I find myself blending all or a few of those into a killer morning smoothie.

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