Gena Hamshaw

Unbaked Fig Bars

Unbaked fig bars by Gena Hamshaw

It’s amazing to me that a dessert this good can be free of refined flour or refined sugar. These fig bars have all of the chewiness and sweetness of traditional Fig Newton cookies, but they’re made with wholesome almonds, oats, and real dried figs. From Choosing Raw: Making Raw Foods Part of the Way You Eat by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014. Photos by Hannah Kaminsky. more→

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Zucchini Pasta with Mango, Avocado, and Black Bean Salsa

Zucchini Pasta with Mango and Avocado by Gena Hamshaw from Choosing Raw

Mango and avocado salad is a summertime classic. In this recipe, I take that one step further by adding black beans and cilantro. I then pile it on top of spiralized zucchini for a quick, easy, and refreshing meal. From Choosing Raw: Making Raw Foods Part of the Way You Eat by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014. Photo by Hannah Kaminsky.

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Coconutty for Chocolate Chip Cookies

Coconutty raw chocolate chip cookies by Gena Hamshaw

These cookies taste every bit as sweet and indulgent as a cookie should, but they’re surprisingly nutritious. Walnuts contribute healthy omega-3 fatty acids, while coconut lends its anti-inflammatory properties and cacao nibs give the cookies a little antioxidant boost. Whether for benefits or for the taste, I enjoy these cookies both as midday snacks and as dessert. From Choosing Raw: Making Raw Foods Part of the Way You Eat by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014. Photos by Hannah Kaminsky. more→

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Pretty in Pink Smoothie

Strawberry banana smoothie

This raw, vegan, gluten- and soy-free strawberry-banaa smoothie was contributed by Gena Hamshaw, from Choosing Raw. more→

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Power Smoothie

Contributed by Gena Hamshaw, from Choosing Raw. Typically in raw circles, expressions like “power food” refer to Himalayan berries and maca powder and deep sea algae. What I mean by it is pretty simple: foods that are nutrient dense, easy to assimilate, and that give me a boost of energy and focus. Per this post, those foods can be as straightforward and everyday as kale or winter squash. Lately, my superfoods of choice have included all of the original ten I mentioned in my “super foods” post, but the focus has been on dark leafy greens, hemp, chia, and nutritional yeast. Oftentimes, I find myself blending all or a few of those into a killer morning smoothie.

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