Jenny Travens

6 Superfoods to Promote a Healthy Pregnancy

Fresh broccoli on a plate

You’re expecting a baby — congratulations! Now’s a good time to take a good look at your eating habits. It’s more important than ever to give your baby the best start possible. because you’re eating for more than just yourself, and that’s a big responsibility.

It’s a good idea to eat five or six small meals throughout your day. That will help keep your energy levels at a constant, instead of the roller coaster of energy and fatigue that larger meals can trigger. It also helps to remember that, although you’re eating for more than just yourself, you’re not really eating for two. more→

VegKitchen  

Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes