Jessica Thiefels

5 Reasons to Prepare Meatless Holiday Meals

Corn and Leek Stuffed Peppers

The holiday season is a time for celebrating the ones you love, giving back to your community and eating—and for many people, that means a lot of meat. As with many traditions, just because it’s what everyone does year after year, doesn’t mean it has to continue. In this case, discontinuing the traditional meat consumption during the holidays, or prepping your big holiday meal sans a ham or turkey, is a smart way to deviate from the norm without losing any of the excitement or charm of the season. more→

6 Healthy Foods and Drinks that Could Damage Your Teeth

Fresh lemons on table

You nosh on fruit and veggies thinking you’re making healthy choices for your body—but you may not know that some of these foods are damaging to your smile. Although fine in moderation, when consumed in excess, these culprits could gradually tarnish those pearly whites. more→

Creative Tips for Starting Your Own Urban Garden

Tomatoes on a terrace garden

There are few things quite as rewarding as biting into a vegetable you grew yourself or sprinkling newly picked parsley into your hummus. Gardening continues to be one of America’s favorite pastimes, even ranking as the #1 most popular, according to the National Gardening Survey. For city-dwellers, though, gardening can seem unrealistic. The pastures, neat rows, and white picket fences we associate with growing food are hard to come by in urban areas. more→

How to Find Coupons for Natural Food Products

Healthy Plant-Based Pantry Foods

Tossing out your junk food and replacing it with organic fruits and veggies can be costly—especially when you’re looking for specialty items that are vegan/vegetarian, gluten free, dairy free, etc. Luckily, there are many ways to find coupons and discounts so that your next trip to the grocery store is as healthy and cost effective as possible. more→

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