Jessica Walrack

About Jessica Walrack

Jessica Walrack is a gal from California who loves to write. She has been freelance writing for 4 years while traveling the world. Jessica specializes in travel, fashion. health, and all things beauty-related.

Foods That Support a Healthy Microbiome

Organic vegetables. Farmers hands with freshly harvested vegetables. Horse radish

When considering your health, one important factor that is being studied more and more is the gut. Researchers have found that the bacteria which lives in the intestines, plays an important role in our overall health and wellness. What is most interesting is that the health or sickliness of the gut depends on what a person eats. So by making a few dietary changes, you can transform the state of your gut bacteria. Let’s take a closer look at what a microbiome is exactly, why it matters, and which foods support its health. more→

5 Spinach Smoothies That Will Give You More Energy Than Coffee

Green detox smoothie cup and woman lacing running shoes before workout on rainy day. Fitness and healthy lifestyle concept.

Spinach smoothies never get boring, and they come in many delicious varieties. Why spinach? It’s a great plant-based source of iron and has more potassium than a banana (which is especially good for building muscles mass). It’s also a great source of vitamins K, A, and C and even has a few varieties of vitamin B. All this to say that spinach can act like a powerhouse of nutrition and energy, making smoothies beneficial when added to your regular diet. 

Here is a roundup of our favorite green smoothies that are easy to whip up in a few minutes. more→

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