Joel Fuhrman MD

Shiitake Watercress Soup

Shiitake Leek Soup from Joel Fuhrman

Leeks, mushrooms, beans, garlic, and watercress are super-nourishing ingredients that add up to a soup that’s delicious, too. The watercress gives this soup a springtime flavor, but it can be enjoyed any time of year. Recipe from Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free* by Joel Fuhrman. ©2012, HarperOne, reprinted by permission. more→

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6 Basic Guidelines for the Nutritarian Diet

Healthy Ingredients

Excerpted from The End of Dieting: How to Live for Life* by Joel Fuhrman, MD. © 2014 HarperOne, reprinted by permission. Everybody can do this, and here’s the plan. But remember: These are just general guidelines; you don’t have to follow them precisely. For example, you can go above or below the general serving recommendations depending on your height and degree of physical activity or exercise. A world-class athlete may need triple the calories of a sedentary office worker. To call yourself a nutritarian, follow these six basic guidelines:

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Great Health Benefits from Berries and Pomegranates

Berries and cherries

Excerpted from End of Dieting: How to Live for Life* by Joel Fuhrman, MD. © 2014 HarperOne, reprinted by permission. Blueberries, raspberries, strawberries, and blackberries are vibrantly colored with antioxidant phytochemicals, and they are some of the highest antioxidant foods in existence. The deep red, blue, and purple pigments of berries are produced by anthocyanins, which are concentrated in the skins of the fruits. more→

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Animal Protein vs. Plant-Based Protein

Beans, lentils, and nuts in bowls

Excerpted from Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free* by Joel Fuhrman, @2011 HarperOne, reprinted by permission.The nutrition-related educational materials used in most schools have been provided “gratis” by the meat, dairy, and egg industries for over seventy years. Those industries have successfully lobbied and influenced the government, resulting in favorable laws and subsidies—and resulting in advertising propaganda being fed to every child. They have been selling the mistaken idea that we need meat, dairy, and eggs in order to be properly nourished. We have thus been programmed with incorrect and dangerous information. more→

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Spicy Thai Braised Kale and Tofu

Spicy Thai Braised Kale And Tofu recipe from Eat to live cookbook by Joel Fuhrman

Kale, tofu, and peanut butter join forces to create a tasty, nutrition-packed dish. Serve with brown rice or quinoa and a colorful salad for a great weeknight meal. Recipe and photos from Eat to Live Cookbook* by Joel Fuhrman, M.D. © 2013 HarperOne; reprinted by permission. more→

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