Jordan St. Clair-Jackson
Happy spring! For everyone who has slogged through this winter of discontent, just reaching this date feels like a huge relief. Let’s celebrate the arrival of spring by enjoying a very green meal. Triple Jade Stir-Fry is inspired by the dish of the same name served in western Chinese restaurants. “Triple Jade” refers to the three green veggies used — green beans, broccoli, and zucchini. Serve over hot cooked rice or noodles, or on its own. more→
Tons of readers come to VegKitchen for tips on how to cook beets (or use them raw), so here’s our handy list of beet recipes that are easy, vegan, and delicious. You’ll find lots of beet salad recipes, roasted beet and root vegetable medleys, beet soups, juices and more. Red beets are dandy, but make sure to explore the other varieties, especially golden beets, which are particularly tasty. more→
Here’s a selection of cauliflower “rice” recipes (and a few cauliflower “couscous” recipes as well) that are easy, tasty, and just happen to be vegan. Cauliflower “rice” and “couscous” are clever ways to get a nutritious vegetable into your regimen, and good for anyone who avoids grain foods for any reason. It’s also a good way to disguise vegetables for your picky eaters!
Some people simply have trouble digesting grains; others argue that cauliflower rice is more Paleo-friendly than real rice, possibly forgetting that cauliflower is a cultivated crop and wasn’t available when our distant ancestors were doing cave painting and hunting with spears. They didn’t have food processors back then, either. more→
By the time we meet next week, we’ll be celebrating spring eve. Weather winter is having it’s last hurrah where you live, or if it’s prematurely hot like summer, Pasta with Red Beans and Broccoli is a perfect transitional dinner dish. It’s hearty but not wintery, getting its surprising character from miso — a sturdy, everyday dish fusing Italian and Asian flavors. more→
When it comes to the best hiking snacks, whether for a day trek or a longer backpacking trip, you want to choose foods that increase your energy and endurance. They should also be sturdy enough to hold up to a variety of temperatures, and stay fresh without refrigeration. And it wouldn’t hurt if they’re tasty and fun to eat, too! Here are 10 nutritious, totally vegan snacks for hiking — a fun mix of homemade and store-bought. more→
At VegKitchen, our favorite word is “easy.” We want our food to be healthy and taste good, but who has time for elaborate meals, especially on busy weekdays? No wonder Easy Vegan Bean Burritos is one of our most-viewed recipes, so we feature them here for our Monday Menu. Filled with beans and vegan cheese, they’re delicious and filling. All you need to complete the meal is a simple salad. Salsa and chips are nice with this, too. Photo above by Hannah Kaminsky. more→
On our popular page featuring apple cider vinegar and weight loss, many readers are seeing the results of adding ACV to their daily regimen, not only for possibly losing pounds, but improving energy and well being. The biggest complaint about ACV? Many readers don’t enjoy its flavor when mixed with just water. Fortunately, there are lots of ways to make apple cider vinegar drink recipes that are not only tolerable, but actually quite tasty!
Whether you want to try apple cider vinegar drinks for detox, weight loss, or general well being, you’ll want to use the raw, unfiltered, organic kind of ACV, a fantastic probiotic. You’ll be pleasantly surprised at the many benefits attributed to this super-ingredient. more→