Julieanna Hever

Chocolate Crispy Fruit Squares

Vegan no-bake Crispy Fruit Squares

A happy compromise between an energy bar and a decadent dessert, these crispy, chewy, sweet squares are delightful and can be enjoyed however you prefer. Kid friendly, dietitian-approved, these treats are perfect for on-the-go. Recipe from The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — with Deliciously Satisfying Vegan Recipes for Optimal Health* by Julianna Hever © 2014 Da Capo Lifelong Book, reprinted by permission. Photos by Nicole Axeworthy. more→

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White Bean and Rosemary Dip

White Bean & Rosemary Dip_1 horizontal

A light and rustic dip that easily accompanies any meal, serve this creamy concoction with whole-grain bread, crudités, or whole-wheat pitas or as a sandwich spread. Recipe from The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — with Deliciously Satisfying Vegan Recipes for Optimal Health*  by Julianna Hever © 2014 Da Capo Lifelong Book, reprinted by permission. Photos by Nicole Axeworthy. more→

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Eating the Plant-Based Rainbow

rainbow of fresh vegetables

Excerpted from The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — with Deliciously Satisfying Vegan Recipes for Optimal Healthby Julianna Hever © 2014 Da Capo Lifelong Book, reprinted by permission.

A rainbow a day keeps the doctor away and our bodies humming. Vegetables, fruits, and other plant foods provide a broad spectrum of antioxidants, phytochemicals, and abundant vitamins, minerals, and fibers. We get the most nutritional bang for our caloric buck with colorful plant foods—especially vegetables and fruits. Nutrients are considered essential when we cannot produce them in our bodies on our own and require consuming them from our diet.  more→

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Optimizing Bone Density

Bone health is a complex and multifactorial process. Bone mass accumulates most during the first couple decades of life. The more bone gained during this period, the less risk of osteoporosis you face later in life. Unfortunately, this critical window closes before most young people even hear the word osteoporosis. If you did know to focus on bone-building during your teenage years, what would you actually do? The same things you should do at any age to optimize bone density. more→

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