Nava

Potato, Corn, and Green Chile Soup

Potato, Corn, and Green Chile Soup

This flavorful soup of potatoes, cheese, and green chiles is a nondairy version of a contemporary classic from the American Southwest. It’s filling, so it can serve as a centerpiece of a meal, served with a salad or salad-y wraps. Try this with Cool Refried Bean Wraps for a nice meal. Photos by Evan Atlas. more→

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Curried Red Lentil, Pumpkin, and Cauliflower Soup

Curried Red Lentil Pumpkin Cauliflower soup

Red lentils cook quickly, so they’re a good choice when you want a hearty, filling soup in little time. Adding a couple of cups of pumpkin or butternut squash puree adds to the orange-y goodness of this soup — and cauliflower and spinach contribute to its overall veggie-packed deliciousness. Serve this main-dish soup with a fresh flatbread and a simple salad. Photos by Evan Atlas. more→

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7 Easy, Delicious Warm Black Bean Recipes

Black Bean Tostadas

Black beans are nutritious and versatile. Here are 8 of VegKitchen’s easiest recipes for these tasty beans. Let’s start with Black Bean Tostadas, featuring crisp tortillas piled generously with crisp lettuce, salsa, and if you’d like, vegan sour cream. more→

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Vegan Chocolate Fudge with an Omega Boost

Vegan chocolate fudge

This super-easy, rich tasting vegan chocolate fudge gives you a nice dose of Omega 3s, as it features hemp or chia seeds and walnuts. Made in minutes, it needs about an hour of refrigeration to set up. If you can’t wait that long, pop it in the freezer! Photos by Hannah Kaminsky.

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Vitamix 5200 giveaway especially for VegKitchen readers!

Vitamix 5200Great news for VegKitchen readers — Vitamix is offering their 5200 model high-speed blender to one lucky winner. It has all the features that has made it the gold standard of high-speed blenders:

  • Create every course of your home-cooked meal—from frozen drinks to creamy desserts
    —in minutes.
  • Create smoothies, hot soups, and frozen desserts with one machine.
  • 64-ounce container is perfect for family meals and entertaining.
  • Includes cookbook with hundreds of chef-tested recipes.
  • Standard 7-year warranty included.

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Fully Loaded Vegan Nachos

Fully Loaded Vegan Nachos

Here are some super-tasty nachos that can be made with pantry and refrigerator staples in a matter of minutes. Nachos are fun fare no matter what, whether as a snack for a small party, or even as an emergency dinner. Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. © 2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky. more→

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Seared Baby Bok Choy

Seared baby bok choy

Baby bok choy is at its best in the spring when plump and fresh. Here’s a super-quick way to prepare it, showing it off in all its glory, both flavor-wise and visually. This is not so much a recipe as an idea, but what a fun idea it is. Adapted from Wild About Greens by Nava Atlas; photos by Susan Voisin.
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Vegan French-Style Onion Soup

Vegan French Onion Soup

Here’s a vegan take on the classic French onion soup, topped with crisp bread and melted nondairy cheese. You’ll cry a river while cutting the onions, but you and your family or guests will weep tears of joy while eating this heavenly soup. It’s also a good remedy for a cold — all those onions and garlic will do you good! This recipe skips the rather unnecessary step of baking the soup with the bread in it — as really, it’s only the bread and cheese that need to be baked. Adapted from Vegan Soups and Hearty Stews for All Seasons by Nava Atlas. more→

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