Physicians Commission for Responsible Medicine

Vegan Kids: Practical Tips for Parents

Pineapple and Veggie Pita Pizza

The number of vegan kids has increased exponentially in recent years. Well-planned vegan diets are safe and offer health advantages, even for growing children. Talk to your practitioner and read up on the subject. Here are some practical tips for parents for dealing with everyday situations. Make sure to see the companion to this article by PCRM, The Vegetarian and Vegan Diet for Kids, as well as 10 Tips for Raising Vegan Children. Photo above: Pineapple Veggie Pita Bread Pizza by Vicki Brett-Gach.

School Lunches / Snacks

It would truly be a challenge to find a classroom where every student eats the same foods. Lactose intolerance, food allergies, ethnic preferences, and religious or dietary restrictions all influence food choices. The classroom can provide an opportunity to introduce students and teachers to healthy foods. Fresh fruit, veggies cut into fun shapes served with bean dip, muffins, and crackers spread with nut butter and fruit, are all healthy, delicious snacks. See lots more in VegKitchen’s Healthy School Lunch article. more→

Soy and Your Health: Dispelling Myths and Citing Top Benefits

Soy products: soybeans, soy sauce, soy milk, tofu

Contributed by the The Physicians Committee for Responsible Medicine. Soy products have recently enjoyed increasing popularity. Soy products include soybeans (also called edamame) and any other items made from soybeans, including soymilk, tofu, tempeh, miso, and vegetarian meat and dairy substitutes like soy meats and soy cheeses. Like most other plant foods, the most healthful choices are those that are minimally processed so they retain all of their original nutrients. But because soy products are so widely consumed, some people have raised the question as to whether they are safe. Let’s take a look at what medical studies show:  more→

Vegan Foods to Help Defeat Diabetes

oatmeal with strawberries and blueberries

The food you eat plays a crucial role in your health. Certain foods can even help in the prevention and treatment of diabetes. In diabetes, the cells of the body cannot get the sugar they need. Glucose, a simple sugar, is the body’s main fuel.

It is present in the blood even if you don’t eat any sugary foods, because the foods we eat are broken down into glucose. A hormone called insulin signals the body’s cells to let glucose in. In people with diabetes, glucose cannot get into the cells where it is needed. more→

The Vegetarian and Vegan Diet for Children

Fruit and Yogurt Ambrosia

Getting kids to eat well is always a challenge, and that concern is ramped up when it comes to vegetarian and vegan diets for children. A healthy diet right from the start will have a positive impact on them in the future, affecting health, weight, and avoiding excessive trips to the doctor. With the mixed messages we hear from the media, obtaining accurate information on nutrition can present a challenge. Make sure to also see the companion to this article, Vegan Kids: Practical Tips for Parents. more→

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