Rebecca Wood

A Great Choice for Cookware
–100% Ceramic

Xtrema ceramic skillet

Xtrema ceramic skillet

Since the 1980s I’ve cherished 100% ceramic cookware. To understand why, let’s consider roasted marshmallows. Some folks like to quickly toast/scorch the outside of their marshmallows, while others carefully slow-roast their soft little pillows until the heat deeply penetrates the core, enhancing the flavor throughout and—careful now—melting the sticky goodness right off the twig. more→

Ruby Sauerkraut with Caraway

Red Cabbage Sauerkraut recipe

Tangy and delicious homemade sauerkraut is a living cultured food that is high in lactic acid, it strengthens your immune system and has other remarkable healing properties. Refrigerated kraut holds well for months and gets sassier as it ages. This and the accompanying article: Fermented Foods Strengthen the Immune System* were contributed by Rebecca Wood.

Fermented Foods Strengthen the Immune System

sauerkraut in a bowl

Contributed by Rebecca Wood. Why do some foods like chocolate, wine and cheese taste so delicious? Fermenting magically transforms their original ingredients into something more desirable. Besides upping flavor, some lactic-acid ferments, such as homemade sauerkraut, actually strengthen your immune system. more→

How to Choose the Best Healthy Cookware

Xtrema ceramic cookware set

Avoid adding toxins to your foods when you cook. Here are guidelines for how to choose the best healthy cookware to go with your healthy diet!


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