Robin Robertson

Mediterranean Polenta Pie

Savory polenta pie by Robin Robertson

Artichoke hearts, tomato slices, bell pepper, and olives top this savory pie seasoned with basil and oregano. If you can find instant or quick-cooking polenta, you can decrease the preparation time significantly. From More Quick-Fix Veganby Robin Robertson reprinted by permission of Andrews McMeel Publishing, LLC 2014. Photos by Shana Paluba.

more→

image_pdfimage_print

Date-Pecan Bars

Date Bars recipe from More Quick-Fix Vegan by Robin Robertson

Moist, chewy, and delicious, these tasty treats take just a few minutes to put together, and they bake up in 20 minutes. They make a great no-added-sugar after-school snack for kids or an anytime snack for you. From More Quick-Fix Veganby Robin Robertson  reprinted by permission of Andrews McMeel Publishing, 2014. Photos by Shana Paluba.

more→

image_pdfimage_print

Brown Rice and White Beans with Shiitakes and Spinach

Spinach Brown Rice 2 Robin Robertson

This homey pilaf is infinitely versatile. Instead of rice, you can make it with quinoa, wheat berries, or bulgur. You can also swap out the white beans for cooked lentils, black-eyed peas, or chopped seitan. Or add some heat with a minced jalapeño chile. Recipe from One-Dish Vegan © 2013 by Robin Robertson. Reprinted by permission of The Harvard Common Press.

more→

image_pdfimage_print

Tropical Quinoa and Black Beans

Quinoa with black beans recipe

This dramatically colorful dish is flavored with a variety of seasonings for a taste of the tropics. A splash of fresh lime juice when ready to serve to brighten the flavors even more. If you prefer extra heat, add a minced hot jalapeño or Serrano chile in addition to or instead of the cayenne. Cooked brown rice may be used instead of the cooked quinoa. Pineapple can be substituted for the mango. From Quick-Fix Vegan* by Robin Robertson © 2011, Andrews McMeel.  more→

image_pdfimage_print

Apple-Almond Butter Pancakes

Apple almond butter pancakes by robin robertson from nut butter universeApple slices with nut butter are a great healthy snack. Now, this delicious flavor combo can be enjoyed in these luscious pancakes. For gluten-free, use gluten-free flour. This recipe makes eight pancakes. From Nut Butter Universe* by Robin Robertson. © 2013 Robin Robertson. Used by permission from Vegan Heritage Press. Photo by Lori Maffei.
more→

image_pdfimage_print

Penne Primavera with Avocado Cashew Cream

Penne Primavera

I like to use penne pasta in this recipe, but any bite-sized pasta will work well. This dish is best if eaten immediately after prepared since the sauce may begin to turn brown if made in advance. Use gluten-free pasta to make this gluten-free. From Nut Butter Universeby Robin Robertson. ©2013 Robin Robertson. Used by permission from Vegan Heritage Press. Photo by Lori Maffei.

more→

image_pdfimage_print

Nutritious Nut Butters

peanut butter with fresh bread

Nut butters are more than just delicious. Studies show that consuming nuts regularly may reduce your risk of cardiovascular disease and protect against certain cancers, type 2 diabetes, and other chronic diseases. Despite the fact that nuts and seeds contain a higher fat and calorie content, research indicates that consuming nuts does not lead to weight gain. Including about an ounce of nuts and seeds in your diet per day can have significant health benefits, especially when the serving of nuts replaces the calories from elsewhere in the meal, such as a piece of bread. Because of their rich flavors, only a small amount of nut butter is needed to add “wow” to wide range of recipes.   more→

image_pdfimage_print

West African Spinach with Spicy Peanut Sauce

Fresh spinach in a bowl

Dishes flavored with peanuts and spiced with chiles are found throughout West Africa. This spinach dish is typical and delicious served over rice or couscous. Let your own heat tolerance be your guide on the amount of chiles to use. If you prefer, hot red pepper flakes may be substituted for the chiles or they may be omitted altogether for a mild yet flavorful dish. Reprinted from Vegan Fire & Spiceby Robin Robertson, by permission of Vegan Heritage Press. more→

image_pdfimage_print