Shana Paluba

5 Fresh and Tasty Ways to Enjoy Apples

Skillet apple-berry crumble

Skillet Berry-Apple Crumble is a way to enjoy apples and berries, minus the 30 minute baking time usually required. The twist here is that it’s made on the stovetop rather than baked in the oven. Photo above by Susan Voisin. more→

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5 Comforting, Easy, and Healthy Vegan Casseroles

Lentil and mushroom Shepherd's pie recipe

There are no words to describe Lentil and Mushroom Shepherd’s Pie (from Vegan Holiday Kitchen) other than as a deep dish of absolute comfort.It’s a bit of a project, but not difficult, and definitely worth it for a special occasion meal. Photo above by Susan Voisin. more→

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5 Tasty and Easy Vegan Burgers

White bean and spinach burgers

White Bean and Spinach Burgers are mild, yet flavorful. They’re great in pita sandwiches, on English muffins or rolls, or served without any bread at all. Kids who are open to green foods might enjoy eating these out of hand. Leftovers are delicious used in sandwiches for brown bag lunches.
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6 Tasty Chickpea Salads

Chickpea and kale sandwich spread

This Chickpea and Kale Sandwich Spread or Salad (shown above; photo by Hannah Kaminisky) makes a great spread for bread, a filling for pita bread or a wrap (along with some tender lettuce and sliced tomatoes), or layered scoop of it on a sturdy flatbread and served open-faced.
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5 Filling Vegan Breakfast Bowls

Quinoa breakfast bowl recipe

Add a bit of sweetening, spice, fresh fruit, and nuts or seeds to this Quinoa Breakfast Bowl (shown above; photo by Hannah Kaminsky) for a nourishing breakfast that will sustain you through the morning. more→

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5 Must-See Vegan Health Documentaries

Vegucated the movie

“Part sociological experiment and part adventure comedy, Vegucated follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured by tales of weight lost and health regained, they begin to uncover the hidden sides of animal agriculture that make them wonder whether solutions offered in films like Food, Inc. go far enough. This entertaining documentary showcases the rapid and at times comedic evolution of three people who discover they can change the world one bite at a time.” Watch the trailer here, on the Official Vegucated website.

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5 Animal Advocacy Documentaries You Should See

specisim cover for the movie

Are you or someone you know on the fence about going vegan? These animal-centric documentaries might just be the catalyst to help you make the commitment. The 5 stunning films described here are available to view online.

Speciesism: The Movie* is a whole new species of documentary. It takes viewers on a sometimes funny, sometimes frightening adventure, to expose the biggest secrets about modern factory farms, and to ask the biggest questions about the belief that our species is more important than the rest. You’ll never look at animals the same way again. Especially humans.” You can watch the trailer here.

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Raspberry Chia Pudding

Chia Pudding with raspberries

Here’s a fresh summer take on chia pudding using fresh raspberries and vanilla nondairy milk. Enjoy this for dessert or breakfast.

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