Progressive International Produce Keepers: A review

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If you frequent farm markets, grow your own produce or belong to a CSA, especially throughout the summer, the produce that comes into your kitchen might overflow from you refrigerator’s produce drawers. But that’s a good thing! Summer as well as most of the fall are the perfect seasons for indulging, or even over-indulging in the season’s generous bounty of produce.  more →

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Categories: Product Guide

6 Fabulous Recipes for Chia Seeds

Chia seeds - varieties

Chia seeds are everywhere these days! Known for their abundance of Omega-3 fatty acids, these tiny seeds can improve your heart health and cholesterol levels, and can be helpful in losing weight. The gel that is formed around the seed with the help of water has no calories and makes you feel more full. Chia seeds are abundant in antioxidants, as well as complete protein. Here are 6 fabulous and fascinating ways to use this superfood. more →

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Health Benefits of Chia, Flax, and Hemp Seeds

Chia seeds - varieties

Chia, hemp, and flaxseeds seem to be everywhere these days! This trio of tiny seeds offers an abundance of health benefits, not the least of which are the valuable Omega-3 fatty acids. These seeds aren’t just for those following plant-based diets, but anyone who wants to boost their intake of nutrients. Read on for a brief introduction to these small but mighty super foods, their comparative benefits, and some ways to use them in your daily fare. more →

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Categories: Nutrition, Nutrition