Shana Paluba

VegKitchen’s Top 10 Carrot Recipes

creole cream of carrot soup

With all the dark leafy greens and nutrient-dense seeds (like chia and hemp) out there, it’s easy to overlook common veggies like carrots as super foods. Carrots are a powerhouse veggie by any standard, rich in beta carotene and vitamin C. And in culinary terms, few vegetables can rival the versatility of carrots, which can star in soups, salads, roasted dishes, sides, and  even delectable desserts. Creole Creamy Carrot Soup, shown above, has a cheery orange color, and if good, fresh carrots are used, a subtly sweet flavor. more→

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How to Make Luscious Creamy Dishes Without Dairy

Peanut Butter Pie by Sharon Palmer from Plant-Powered

Many people (even those who secretly suspect that they’re lactose intolerant) say they could never give up dairy, claiming they’d miss those creamy, comforting dishes too much. These days it’s so easy to create creamy, dreamy dishes that are completely dairy-free in a number of ways. Here are just a few delicious examples. Shown above, the secret to this light and luscious Creamy Peanut Butter Pie—kissed with the dynamic duo of peanut butter and dark chocolate—is silken tofu. The same is true in Easy Vegan Pumpkin or Squash Pie. more→

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10 Delicious Recipes Using Almonds and Almond Butter

Simple quinoa pilaf with peas and almonds recipe

Almonds are packed with lots of nutritional benefits, and being a mild-flavored nut, they’re incredibly versatile, too. Almond butter makes a perfect soup base; they’re delicious as part of pilafs and noodle dishes, and are a great choice for healthy dessert treats. Here are some of our favorites, starting with this tasty and nourishing Simple Quinoa Pilaf with Peas and Almonds.
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Vegan1 Protein Shake: A Review

Vegan1 protein shake vanilla

When N53 contacted VegKitchen to see if we would like to sample and review Vegan1, an all-plant-based protein and nutritional shake, I have to admit that I was less than excited. I had yet to try a nutrition shake that I really like — most have some sort of under-taste, after-taste, or chalky texture than I don’t enjoy. But Vegan1 sounded intriguing, with so many benefits packed into each serving that I thought I’d give it a try. I’m glad I did, and I was pleasantly surprised! more→

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VegKitchen’s Top Vegan Chocolate Desserts

Easy vegan chocolate cake

When Valentine’s day is around the corner, or really, any festive occasion, here are VegKitchen’s top reader favorites for luscious vegan chocolate desserts. First up is Easy Vegan Chocolate Cake. It’s a dessert so easy, you can make it even if you don’t consider yourself much of a baker. more→

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Kasha Varnitchkes

Kasha Varnitchkes

Kasha Varnitchkes is a classic Jewish dish of buckwheat groats combined with pasta. I’m not sure that bow tie pasta (farfalle) has always been the traditional choice, but it’s the contemporary favorite. If you’re a kasha fan, you’ll enjoy this simple dish; it doesn’t set of any flavor fireworks, but it’s easy and comforting, like many an Eastern European specialty. Photos by Evan Atlas. more→

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12 Easy and Fun Vegan Superbowl Snacks

Mushroom and bell pepper vegan quesadillas

Here are 12 easy and fun vegan snacks for your Super Bowl gathering, starting with Mushroom and Bell Pepper Vegan Quesadillas. These make a great snack served simply with salsa and can also accompany well-seasoned chili.  more→

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Kasha (Buckwheat Groats) with Mushrooms

Kasha (buckwheat groats)

Kasha, or toasty brown buckwheat groats, is a grain that’s popular in Eastern European cuisines. It’s one of a kind of food that you feel strongly about one way or another, as their flavor and aroma are strong and distinct. If you’re a kasha fan, you’ll enjoy this simple dish. Kasha is highly compatible with onions and mushrooms, which are in abundance here. more→

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