Shana Paluba

12 Days of Vegan Christmas Cookies and Bars

Unbaked fig bars by Gena Hamshaw

Unbaked Fig Bars by Gena Hamshaw have all of the chewiness and sweetness of traditional fig cookies, but they’re made with wholesome almonds, oats, and real dried figs. Truly perfect for the holiday!

more→

image_pdfimage_print

8 Easy, Amazing Vegan Appetizers -VegKitchen’s Favorites

Smoky vegan cheddar cheez recipe

For winter gatherings, my favorite food theme for entertaining is a delicious vegan appetizer buffet with wine, cocktails, and/or mocktails. After that, who needs dinner? You can then skip to coffee/tea and light desserts. Here are 8 tasty dips and finger foods, our absolute favorites from VegKitchen’s vast array of Vegan Appetizer Recipes. Choose 5 or 6 of these and serve with your favorite beverages. Above, Smoky Vegan Cheddar Cheez. You’ll find the way to the recipe with the 4th link below, along with its spreadable version. Photo above by Hannah Kaminsky. more→

image_pdfimage_print

7 Appetizing Recipes Featuring Olives

Spinach or arugula and olive pizza

Mixed Olives and Spinach Pizza is a simple twist on traditional pizza, and a generous dose of baby spinach or arugula makes it healthier. Do try finding the pepperjack or other spicy vegan cheese, which gives this a bit of a kick. more→

image_pdfimage_print

6 Easy and Tasty Slaws

Tri-Color Coleslaw

Tri-Color Coleslaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time with different dressings. You can also add a little dried fruit or apple for a sweet twist.
more→

image_pdfimage_print

5 Easy and Colorful Veggie Stir-Fries

Tofu and bok choy stir-fry recipe

Stir-Fried Tofu with Spring Greens is easy to make and versatile. See the note in the recipe for suggestions on which leafy greens to use; you can vary it each time. My favorite is baby bok choy!
more→

image_pdfimage_print

6 Hearty Vegan Soups Under 200 Calories Per Serving

Quinoa, pink bean, and spinach soup recipe

Starting a meal with a veggie-packed vegan soup fills you up in a good way. Hardy vegetables (especially roots and cruciferous veggies), grains, beans, peas, and lentils are quite filling, yet low in calories. more→

image_pdfimage_print

8 Flavorful Vegan Cauliflower Recipes

Cauliflower with breadcrumbs recipe

Cauliflower with Parsley-Pecan Breadcrumbs makes for a comforting duo. In this nourishing and substantial side dish, pecans and lots of parsley add a major yum factor to the crumb topping.

more→

image_pdfimage_print

8 Fresh and Tasty Salsa Recipes

Fresh corn and tomatillo salsa

Fresh Corn and Tomatillo Salsa is delicious served as an appetizer with tortilla chips, this refrigerates even better than fresh tomato salsa, so it’s a good one to make ahead. 

more→

image_pdfimage_print