Sophia Zergiotis

Quinoa and Cranberry Salad

Quinoa and cranberry salad

Quinoa is gluten free and a great source of protein. One cup of quinoa boasts 8 grams of protein. To put that into perspective, the average woman requires about 46 grams of protein per day. It has definitely become a very popular grain to everyone, being low in fat and high in nutrients, it is replacing the traditional rice or couscous in many recipes.¬†Contributed from Sophia Zergiotis’ blog¬†Love and Lentils.¬† more→

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