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It has been suggested that the obesity epidemic may in part be a dehydration crisis: we’re thirsty, but we think we’re hungry, so instead of drinking water, we eat more food. There certainly could be something to this theory, because most Americans not only don’t drink enough water but dehydrate themselves with caffeine and alcohol and by flying in planes, baking in saunas, and playing weekend warrior without replenishing lost fluids. Read More→
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Simple, natural foods produce the glow of good health as evidenced by radiant skin, a strong, flexible body, and a well-functioning immune system. Read More→
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