The most vibrant of vegetables are beets. Here are a few health benefits of beets that will inspire you to enjoy them in your diet more often. Their rich hue comes from a pigment called betalain that imparts a bright pinkish shade to anything. But that’s not all! Beets (called beetroot in English-speaking cultures outside the U.S.) have a deep earthy flavor that enhances salads and other dishes.
Beets have been touted as one of the healthiest veggies out there. Aside from classic red beets, there are also golden and striped beets to explore, which have similar benefits — and even sweeter flavors.
Apart from being used as food and colorants, beets are also used for medicinal purposes, being so rich in nutrients. They’re rich in vitamins and minerals, and are a particularly good source of folate, manganese, potassium, and copper. Beets have been used to treat numerous health conditions since ancient times. For ways to use them, see How to Cook Beets (or Use them Raw) and our complete listing of beet recipes. more→
Brown and white rice are often compared to each other in terms of their nutritional value. Brown rice vs white rice — which is best? — that’s a common question and one that we’ll explore here. Among the numerous varieties of rice in the world, the two most prominent ones are brown rice and white rice. There are other more exotic varieties like Japonica and forbidden black rice, but we’ll limit this discussion to brown and white.
Brown rice is widely considered to be more nutritious than white rice. However, white rice seems more pleasing to many palates; being more processed than brown rice, some find its texture more appealing. This versatile grain is consumed by people all around the world. And it also serves as the staple food for many people, mainly in Asian countries. Let’s first go through a few facts about both varieties of rice before concluding which one is better.
Brown Rice vs White Rice
White rice may be the most commonly consumed type of rice among the varieties of rice. White rice goes through more polishing and processing due to which the bran and germ are removed, along with their valuable nutrients. White rice contains much less fiber than brown, and higher in carbohydrates. It effectively boosts the immune system and manages blood pressure. Both varieties of rice contain some amount of starch, which may help improve colon health. White rice may have a few essential nutrients but not as many; it is, in many areas, replenished with B vitamins that were stripped away with processing. Still, white rice provides energy and promotes muscle growth.
Brown rice, on the other hand, is a whole grain that contains the important fiber sources, bran, and germ. It has more fiber and antioxidants. By skipping the processing, brown rice retains a higher amount of vitamins and minerals. The antioxidants present in brown rice can help prevent chronic diseases. Brown rice protects against heart disease and reduces cholesterol levels. It also lowers the blood pressure and reduces the risk of type 2 diabetes and metabolic syndrome. Consuming brown rice instead of white rice may help reduce weight.
There are just a few minor downsides to brown rice: It tends to spoil faster than white rice (that is, go rancid if not used up in a reasonable time). It also takes longer to cook, and is not as easily digested. And it tends to harbor those pesky yet harmful grain moths, which is why it’s important to rinse your brown rice before cooking.
While some might argue that white rice has a better mouth feel and is the convenient option, brown rice is better in terms of nutrition and health benefits. Those who consume it regularly come to prefer its nuttier taste and slightly chewier texture. Despite the factors discussed above, white rice is not a bad food, and not devoid of nutrients, as you can see in the chart above (many of those due to the enriching process). It may well be considered healthy to consume in moderate amounts. When it comes to the question of brown rice vs white rice, either variety can be part of a healthy diet, though brown clearly has the edge nutritionally.
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Contributed by Vineetha Reddy: Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem on sites like LifeHacker, StyleCraze, and ElephantJournal. I strongly believe that the ingredients you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions on Twitter.
Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of lemon ginger tea in your hand, then you’re on the right track! Sweet, spicy and one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits too! And here’s how to make your own Fresh Ginger-Lemon Tea (which is actually an infusion, not really “tea.”)
Let’s see how:
- It Boosts Your Immune System: On top of the list of benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the tea can act as an effective anti-biotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful anti-oxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.
When you read the story of one of the three wise men bringing the gift of frankincense to Jesus, you probably thought of it just as a precious stone. But that is not all. Surprised? Frankincense is replete with health benefits that most people are unaware of. Here is a list of some of the benefits that you can take complete advantage of. more→
Though botanically zucchini is a fruit, it’s considered a vegetable — more specifically, a squash. Both raw and cooked, zucchini offers notable health benefits. As a garden vegetable, it’s easy to grow. Widely available in markets of all kinds, it’s usually inexpensive. And as a kitchen staple, it’s quite versatile, as you’ll see from our Tasty and Abundant Zucchini Recipes page.