The most vibrant of vegetables are beets. Here are a few health benefits of beets that will inspire you to enjoy them in your diet more often. Their rich hue comes from a pigment called betalain that imparts a bright pinkish shade to anything. But that’s not all! Beets (called beetroot in English-speaking cultures outside the U.S.) have a deep earthy flavor that enhances salads and other dishes.
Beets have been touted as one of the healthiest veggies out there. Aside from classic red beets, there are also golden and striped beets to explore, which have similar benefits — and even sweeter flavors.
Apart from being used as food and colorants, beets are also used for medicinal purposes, being so rich in nutrients. They’re rich in vitamins and minerals, and are a particularly good source of folate, manganese, potassium, and copper. Beets have been used to treat numerous health conditions since ancient times. For ways to use them, see How to Cook Beets (or Use them Raw) and our complete listing of beet recipes. more→
Brown and white rice are often compared to each other in terms of their nutritional value. Brown rice vs white rice — which is best? — that’s a common question and one that we’ll explore here. Among the numerous varieties of rice in the world, the two most prominent ones are brown rice and white rice. There are other more exotic varieties like Japonica and forbidden black rice, but we’ll limit this discussion to brown and white.
Brown rice is widely considered to be more nutritious than white rice. However, white rice seems more pleasing to many palates; being more processed than brown rice, some find its texture more appealing. This versatile grain is consumed by people all around the world. And it also serves as the staple food for many people, mainly in Asian countries. Let’s first go through a few facts about both varieties of rice before concluding which one is better. more→
Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of lemon ginger tea in your hand, then you’re on the right track! Sweet, spicy and one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits too! And here’s how to make your own Fresh Ginger-Lemon Tea (which is actually an infusion, not really “tea.”)
Let’s see how:
- It Boosts Your Immune System: On top of the list of benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the tea can act as an effective anti-biotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful anti-oxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.
When you read the story of one of the three wise men bringing the gift of frankincense to Jesus, you probably thought of it just as a precious stone. But that is not all. Surprised? Frankincense is replete with health benefits that most people are unaware of. Here is a list of some of the benefits that you can take complete advantage of. more→
Though botanically zucchini is a fruit, it’s considered a vegetable — more specifically, a squash. Both raw and cooked, zucchini offers notable health benefits. As a garden vegetable, it’s easy to grow. Widely available in markets of all kinds, it’s usually inexpensive. And as a kitchen staple, it’s quite versatile, as you’ll see from our Tasty and Abundant Zucchini Recipes page.