William Santoro

Fitness for Vegans

Eat and Run by Scott JurekContributed by William Santoro.Vegan fitness looks and sounds a lot like fitness for non-vegans. That’s just the point: Eating meat, dairy, fish or other animal protein is not necessary for building up muscle and achieving a high level of fitness and energy. Not convinced? There are dozens of famous vegan athletes to prove it, more and more ultra-class, notably Brendan Brazier*, Scott Jurek,* and Rich Roll*, whose achievements are heroic and inspiring by any standards. more→