William Santoro

Fitness for Vegans: Resources and Tips

Good carbohydrate foods

When it comes to fitness for vegans, many elite athletes are realizing the benefits of a plant-based diet for improving their performance.Vegan fitness looks and sounds a lot like fitness for non-vegans. That’s just the point: Eating meat, dairy, fish or other animal protein is not necessary for building up muscle and achieving a high level of fitness and energy.

Not convinced? There are dozens of famous vegan athletes to prove it, more and more ultra-class, notably Brendan BrazierScott Jurek, and Rich Roll, whose achievements are heroic and inspiring by any standards. more→

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