Zel Allen

Go Nuts for Goodness Sake!

Almonds on table

How often I’ve heard friends respond to my offer of nuts by saying, “Oh, no thank you, they’re too fattening.” In other instances, people who simply cannot stop eating them tell me, “I know nuts are bad for me, but I just love ‘em.” Many people are convinced that nuts are unhealthful because they are high in fat. What they fail to realize is the fats contained in nuts are actually beneficial. more→

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