Trying to use less energy when you cook is an admirable goal. Energy efficient cooking reduces emissions and it can help save money in the household budget. California’s Consumer Energy Center estimates that cooking casserole costs $0.03 in the microwave, versus an electric oven at $0.16. Rather than trying to cook everything in the microwave (good luck frying anything), there are also plenty of other ways to save energy while you cook. more→
One of the biggest advantages of eating vegan meals is being able to reduce your carbon emissions to help the environment. By now, eating less or no meat to reduce our carbon footprint is pretty cemented in the green living lexicon. The vegan carbon footprint is far smaller than other diets.
The Guardian even estimates that giving up beef can lower your carbon footprint more than using a car. Red meat uses 28 times more land and 11 times more water than pork or chicken. Red meat also produces five times more climate change emissions. Taken a step further, red meat requires 160 times more land and produces eleven times more greenhouse gasses than vegan staples like potatoes, wheat and rice. more→
While the salads and raw dishes are common in a vegan diet, it is almost impossible to avoid cooking grease altogether. From leftover frying oil to coconut oil, we don’t always think twice before rinsing our pots and pains over the drain. It’s a common habit for us to rinse our pans, and along with them, rinse the cooking grease straight into the drain, but is this really that bad? While we may have never asked ourselves this question, rinsing cooking grease in your sink, whether it’s from frying, sautéing or roasting vegetables, is in fact a problem with terrible and expensive consequences.
In the same way fat and cholesterol block our veins and arteries, fat in drains leads to blocked pipes, sewer blockages in municipal lines, and costly sewage backups in your home and the environment. Rinsing cooking grease with hot water doesn’t help either. Cooking grease will quickly cool and congeal in the pipes. So, what is a healthy, vegan cook do?
Below are some easy and affordable methods for getting rid of cooking grease in a safe, responsible, and creative way (some are even tasty!). But before you check out these cooking grease solutions, first learn how to limit how much fat you use to begin with. Using less fat while cooking means fewer calories in your dish and a lower grocery bill—because your cooking fats will last longer. Here are some easy ways to use less fat while cooking.
- In lieu of deep frying, roast or broil food in the oven, shallow-fry in a pan on the stovetop, or fire up the grill.
- When sautéing, decrease the amount of fat your recipe calls for (use a teaspoon instead of a tablespoon).
- Replace oil with small amounts of water. Add a little at a time to keep food moving and browning in the pan without steaming.
- Always measure fats instead of free pouring them.
- Steam veggies instead of sautéing them.
Here are some easy and cheap alternatives to getting rid of cooking grease in a safe, responsible, and creative way.
Source: Fix.com Blog
Who doesn’t want the benefits and enjoyment of excellent health? It can’t happen without a healthy planet. Day by day, begin building the kitchen habits that protect the air and water that goes in our bodies and the land that produces our food. Here are ten tips for a more earth-friendly kitchen. more→